If you struggle to fall asleep, these are all my recommendations of nighttime essentials that can make a big difference for a good sleep quality. I’ve put together cozy comfort items, and calming scents that can help you fall asleep faster and wake u...
Sections
4
Relaxing aromas
Natural Sleep Boosters
Comfort Essentials
Sip your way to sleep
Relaxing aromas
Sometimes all it takes to wind down is the right scent. These sleep sprays and essential oils create a calming vibe that helps your body relax and your mind slow down. Just a few spritzes or drops can make a big difference.
helps relax and fall asleep faster
Deep Sleep Pillow Spray 75ml
great product, smells good
High-Quality Lavender Essential Oils
helps relax and wind down
PureSpa™ Deluxe Essential Oil Diffuser
Lavender + chamomile spray that makes your space smell relaxing. Total vibe shift before bed.
Dr Teal's Sleep Spray w/ Melatonin, 6 fl oz (3 Pack)
Natural Sleep Boosters
Sometimes your body just needs a little extra help to relax. These natural supplements can make it easier to fall asleep and wake up feeling more rested.
helps at improving sleep and relaxation
Ashwagandha Pills: Capsules For Stress
promotes relaxationand better sleep quality
L-Theanine 200mg by Nature's Trove - 120 Caps
This form of magnesium (glycinate) is known for supporting calm and better sleep, it’s gentle on the stomach too
Magnesium
Helps you fall asleep faster and wake up without feeling groggy
Natural Vitality Calm Sleep Melatonin & Mg
Mix with warm water and sip before bed. Helps calm your nervous system and ease into sleep.
Natural Vitality Calm Magnesium Citrate Drink
I use this in a hot bath when I need to really relax, helps melt off stress and calm my whole body before bed
Epsom Salts – EPSOAK® by San Francisco Salt Company
Comfort Essentials
Cozy blankets, soft pillowcases, and sleep masks that help you relax and get better sleep every night.
If you’ve never used a sleep mask, start with this one. Way comfier than the flimsy ones and it actually stays on.
Mavogel Cotton Sleep Eye Mask - Light Blocking
Super cozy and calming, promotes more restful sleep.
Weighted Anti-Anxiety Blanket
helps reduce frizz and hair breakage
Satin Pillowcase in Ivory
fluffy and feels like a cloud
Madison Park Queen Overfilled High Density Comforter
effective and does the job
Amazon.com: Sun Zero™
super calming and colorful. also has a glow with a really calming vibe
Jellyfish Night Light
Sip your way to sleep
Calming and herbal, great on anxious nights. No weird aftertaste.
