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GLP Wellness Essentials List
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items A few of my faves that make navigating life on a GLP medication a bit easier. I’ve been on and off these medications for roughly three years.
*not medical advice*
Sections
3
Resources
Protein Must-Haves
Nutrition and Wellness
Resources
Services and devices to help you get started
This was the first virtual resource I used to assist me on my weigh loss journey. Providers are available across the country and provider a wide variety of options, including wellness supplements.
Lavender Sky Health
I personally utilize this business and I’m so grateful for Stephanie’s knowledge and kindness. Not only is this a great options for GLPs, they offer HRT as well!
APPALACHIAN HYDRATION AND WELLNESS
This is a new clinic within my hometown. Very excited to see these options becoming more accessible to folks who need it. I’ve always know the owner to be an excellent nurse and I’m excited to see how helpful she’ll be to our community.
Mountain Life Hydration
Another great option if you’re just getting started on this journey. I also like that they offer several unique/less-commonly-found options to boost overall wellness.
Nourished Roanoke
I’ve had mine for several years and it still works great. It has an app that you pair with it, which makes keeping track of your goals and progress a lot easier.
RENPHO Smart Scale
Protein Must-Haves
Gotta keep that protein up! Here are some quick ways to increase your intake.
SUPER SOLID option for a quick breakfast or snack. I’ve also used these while baking.
Sam’s Club Protein Shakes
Another great ready-to-drink option. These aren’t too sweet and they aren’t super thick.
Nurri 30g Protein Ultra Filtered Milk Shake Strawberry
Something easy to stick in your bag or have near your work area. The texture of these is more like a candy bar, but definitely enjoyable.
Barebells Banana Bread
Great option if you’re wanting something that isn’t sweet to get your protein intake up!
New Primal Chicken Sticks
Nutrition and Wellness
Things to make the journey smoother
Staying hydrated is incredibly important on any wellness journey. These are some of my faves—bonus that they’re low cal/low sugar.
Ultima Replenisher Cranberry Cosmo Electrolyte
It might be a struggle to keep your energy up and NAD+ boosts your energy without the caffeine jitters. Use “ASI” to save. Don’t want to do your own injections? Stop by your local hydration and wellness clinic!
NAD+
As your body is losing fat, it’s important to consume nutrients that help move the fat out. This is exactly what Lipo C does. Perfect for if you hit a stall or want to accelerate your medication’s results. Use “asiah” to save 10%!
Lipo C
Constipation is bound to happen, but it’s important to take care of it and keep things moving. This at night with plenty of water tends to be very helpful!
nbpure MagO7 - Natural Colon Cleanse & Detox
A multivitamin is a must! I love the inclusive of digestive enzymes. This gives you another pathway for ensuring you stay “regular” on your wellness journey.
Zen Nutrients PeptideVite GLP-1 Gut Health
I love mixing this green tea with drink packets and frozen fruit to help keep me hydrated.
AriZona Diet Green Tea with Ginseng - 128 fl oz Gallon
Always great to have on hand for when you’re titrating dosages or eat something that doesn’t agree with your meds
Dramamine Nausea Relief Long-Lasting Tabs