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How to sleep better - the essentials 💤
10
items The best products that have helped increase my comfort while sleeping ✨
For all my side sleepers out there! This took pressure off of my knees and gave my hips better alignment when sleeping (obsessed with this pillow)
Cute Castle U-Shape Pregnancy Pillow 57in
This pillow is so good that my mom even got one! An alternative to my body pillow, I use this one whenever my neck needs love. It cradles my neck and head, and leaves my spine feeling way more supported when sleeping, a must have for any sleeping var...
DONAMA Cervical Neck Pillow Memory Foam
A few sprays of this, and my partner and I are knocked out! Works so well that we almost do not want to get out of bed some mornings lol
Dr Teal's Calm Blend Spray w/ Melatonin & Lavender
I use this when I take baths and it relaxes my body like never before. My favorite time to use this is after a yoga session or workout, literally could fall asleep while bathing 😭
Dr Teal's Foaming Bath Melatonin Sleep Soak
I started using this blanket, and now unweighted blankets are my enemy 😭. This blanket keeps me warm at night and provides enough pressure that is so comforting. Literally makes me sad when I have to leave it at home when traveling.
ZonLi 20lbs Cooling Weighted Blanket 60x80
A recent buy that has quickly become a must have! This tiny machine adds a lot of moisture in to the air, and does wonders for keeping your facial skin hydrated at night
LEVOIT 2.5L Top Fill Cool Mist Humidifier
Another item that I also convinced my mom to buy lol; this purifier makes the air feel so light. This works best at medium or hight height and does wonders for my fellow allergy and/or asthma sufferers out there 🫶🏾
LEVOIT Air Purifier Core300-P, HEPA, 1073ft²
When I put this on, I can’t see any light and I mean NONE 😭 an item that pairs well with a weighted blanket, and melatonin spray. All three of those and I’m asleep for hours
YFONG Weighted Sleep Mask 3D Light Block
A rob that feels like a soft hug, have not stopped wearing this since it was gifted to me. In addition to keeping me warm, it does wonders preparing me for bed
Robe - milk + honey
I use this before bedtime and it leaves my mouth feeling so fresh. Decreased the amount of bacteria that forms over night while sleeping!
Mouthwash | Fresh Breath, Anticavity & More | TheraBreath