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In My Cardio Era
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items I’m constantly looking for the best outfits and classes to get me active and moving. Sharing some of my favorites.
Sections
4
Workout Outfits
Workout Moves
Workout Classes
Hit up the trails
Workout Outfits
Confession: green is my favorite color and always makes me push harder when I wear it.
These are soo soft and I love how many colors they come in.
7/8 High-Waist Airlift Legging - Winter Ivy
These are perfect the winter. Any outdoor run or workout is begging you to buy these. Your legs will thank you later.
Airlift Winter Warm High-Waist Legging - Winter Ivy
These contour really well to your body and have great compression. Love these for Pilates.
Airlift High-Waist 7/8 Line Up Legging - Winter Ivy
Love the hold and support on these. They have contour hold cups that help keep the girls in.
Airlift Line Up Bra - Winter Ivy
Super soft and great for yoga. They have medium compression, great for low to mid impact workouts
ALO Softsculpt Precision Bra - Green Olive
Great hold for High impact workouts. Yup: size up if you have a fuller cup
Airlift Intrigue Bra - Green Olive
Website says these are medium hold, if you have a larger chest I’d still only wear these for low to medium impact workouts. I don’t find it has sufficient support for high intensity workouts.
Wild Thing Bra - Charcoal Green
Love this for runs. Definitely a must have if you’re gonna step out during the fall or winter and live in New England.
ALO Softsculpt Precision 1/4 Zip Long Sleeve - Green Olive
This is one of my staples for a harsh winter run. Its still keeps me warm without overheating me. Love these finger loopholes
Airlift Winter Warm 1/4 Zip Long Sleeve - Charcoal Green
Great quality for a reasonable price. Soft material, contours well to your body. Love this for yoga and Pilates
Elation Ultra High Rise 7/8 Legging | Athleta
These are fun love the strip on the side. They are soft and high rise. I wear these to cycle class.
Elation Sport Stripe Ultra High Rise Legging | Athleta
Perfect for bigger chest. I recommend this for any high impact workouts. I wear this to HIIT cardio days.
Interval Sports Bra D-DD | Athleta
No middle seam!! And super soft, easy to move in. Nice compression.
Halara UltraSculpt™ SoCinched High Waisted Scrunch Butt Lifting Tummy Control Pocket Shaping Training Leggings
You can’t go wrong with anything from Halara. They make great pieces that are comfortable. Easy to move in and at a great price.
SoftlyZero™ Plush Long Sleeve Thumb Hole 2-in-1 Cropped Yoga Sports Top
Workout Moves
If it’s free it’s for me. Some of my go to online videos to get me moving
Pilates is great but expensive. I like a class but hate the price and love these online workouts to sub in
Move With Nicole
Yoga can be intimidating. If you’re afraid to go into a studio, try these at home workouts first.
Yoga For Beginners
Fun fact: when I started to get into working out and learning about macros, I started following Whit. She broke things down in a way that helped me feel less intimidated about my journey.
Workout With Whit
Another fun way to get into Pilates.
Blogilates
This is my all time online workouts app. I have been paying and using BODi for years. They have cycle, yoga, HIIT, Weight Training, Cardio, dance. You name it they have it and the classes are all so fun
BODi
Orangetheory can be intimidating, if you’ve ever wanted to try them, start by doing some of their online classes.
Free 30-Minute At Home Workouts
I will try anything once. And if that once is HIIT workouts at home even better. Easy to follow intructions.
HIIT Workouts for Beginners | Starter HIIT Exercises
Meditation is super important for our health and mental clarity. Love when I get to find some free and guided meditation.
Guided Meditations
Workout Classes
Hear me out: Group classes have pushed me harder than a solo workout ever has. Here’s. A few of my tried and true
This is my all time online workouts app. I have been paying and using BODi for years. They have cycle, yoga, HIIT, Weight Training, Cardio, dance. You name it they have it and the classes are all so fun
BODi
This is my favorite place to be on Wednesday nights. The music, the people. The instructors are super sweet but don’t let that fool you. They will make you sweat
CYCLEBAR
The studio is well equipped and the staff and instructors are great.
401move Fitness Studio
They have multiple locations which makes trying them out super easy and convenience. They also do a lot for the community and host Pilates charity events to support local organizations.
Club Pilates
This is such a fun place. The music, the classes , the instructors. It’s a cool take on Pilates. Definitely not your typical Pilates class. Worth checking them out!
[solidcore] Cranston
Another fun online workout class. The instructors are fun and easy to follow.
obé Fitness | Personalized Workout Routines for Women
This place is great! They have the option of cycle, Pilates, weights and bags. Honestly a fave if you want a lot of bang for your buck.
CORE Cycle.Fitness.Lagree
I love the small vibes of this place. It’s like your own personal instructors. The staff is great and friendly and make it easy to get back into working out. Definitely a community vibe.
Momentum Fitness
I’m really loving Pilates right now but studio classes can be so expensive anything I can get for a fraction of the cost will always be a yes for me.
Home Pilates Workout Studio
Hit up the trails
Do yourself a favor and step outside and touch grass. Your mind and body will thank you for it. Check out a few of my RI favorites.
Lincoln woods is not of my local favorites. So many people come for walking and running and it’s got some great hiking trails.
Lincoln Woods Trail, Rhode Island
Favorite place to go for a run. You can’t beat these views. You can run an entire half marathon in this park. Great to practice for one of yours. Fun fact: they host a half marathon here about twice a year
Colt State Park
I even like the drive to this place. They have great and easy to follow trails. Bring some snacks and food to make this a great day enjoying the outdoors.
Purgatory Chasm State Reservation
Great place for running or biking. Easy to get to and well paved. Tons of people on this path often. Great for running or biking alone or with others.
Ten Mile River Greenway
A great local spot. Honestly you don’t even know how close you are to the city walking in here. Has some great looping trails.
Neutaconkanut Hill Conservancy
Another local gem in Rhode Island! Your choice of long and short loops
Powder Mill Ledges Wildlife Refuge
The trails are well maintained and mostly all flat. Great place to escape from the chaos of the city.
Blackstone Park Conservation District
Great option to get outside if you don’t like the woods. Great city view and you can always go for a nice boozy brunch after ☺️
Riverwalk