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What’s in my bag: Running Edition
15
items From nutrition to hydration- these favorites keep me fueled and ready for any run. Perfect must have for those short and long runs.
Sections
2
Supplements
Accessories
Supplements
These were fantastic to keep my energy up on race day. They were also comfortable on my stomach. They come in various flavors, but Honey has been my fave
Honey Stinger Organic Honey Waffle Box
These were great during my half marathon training and on race day. They kept me hydrated and minimized my need of water.
SaltStick Electrolyte FastChews 120 Tablets
Sensitive stomach girlies- this rec is for you! They did not cause any discomfort or pain. They are a bit sweet which I find perfect during my runs, nice contrast to the salt tabs or electrolytes you’re taking.
Huma Chia Energy Gel, Mango, 24 Gels
Helps me replenish after a run, Sugar Free Grape is the best. Add more water if you want it to taste less salty. Still gives you the bust of hydration you need.
Sugar-Free | Liquid I.V.
These are another staple to help replenish and hydrate. Citrus and Raspberry salt are my preferred flavor. They now have Watermelon if that’s more your vibe
Zero Sugar Electrolytes | Paleo-Keto Friendly Hydration - LMNT
This is a perfect alternative to the Honey Stinger Waffle, if you don’t want to “eat” while you run. You’ll still get the same boosts of energy to keep you going. The fruit punch are delicious, remind me of the Starburst candy.
Organic Energy Chews - Honey Stinger
Accessories
I like the size of this belt bag. It’s comfortable. Fits all my essentials and I like the versatility of how to wear.
Fanny Packs. Nike.com
These made THE difference during my race. I was able to hear the crowd and get the full marathon experience while staying on track with my pace with my curated playlist. Super comfortable, you don’t even feel them. Treat yourself to these, you won’t ...
SHOKZ OpenRun - Open-Ear Bluetooth Headphones
Used this vest for my first Half Marathon and it was perfect. Super lightweight and so many pockets. It held everything from my cellphone to hotel key, my salt tablets and energy gels and waffles. It also has a pocket for a hydration bladder. Perfect...
AONIJIE Running Hydration Vest Backpack
As a woman, this is a need not a want. Use this on all your long runs and on marathon day. You’ll be happy you listened.
Anti Chafe Stick - Body Glide
I use this daily in the summer. On a run or not. This will save your life. It also comes in TSA approved carry on size. So you’re ready for that one vacation run!
Thigh Rescue Anti-Friction Stick - Megababe
This saved my life while training. I dealt with some lower back pain at first and this helped alleviate the pain as my body got more and more consistent and comfortable with longer distances.
Biofreeze® Pain Relief Roll-On, 2.5 fl oz
Besides stretching, using a foam roller is key to rapid recovery. This is the good kind of pain.
TriggerPoint 25'' GRID STK Foam Roller | Dick's Sporting Goods
We have to take care of our bodies to do it all over again the next day. If you like to workout when you travel, get the Theragun Mini to bring along with you. Thank me later.
Therabody | World-Leading Wellness Solutions | Therabody US
Fits perfectly in my running vest. I take this on my hikes and my long runs. Also travels very well in your carry on or checked bag. Perfect for the more active vacations.
AONIJIE Foldable Leakproof Hydration Bladder