Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!

Starting your Running Girl Era? Here’s what you need 🏃🏾‍♀️💨

Purple Star emoji 16 items
I’ve ran track and half marathons for about 19 years so I may know a little bit about running. Here are my absolute must haves for starting your running journey.
Sections
8
 
 
 
 
 
 

Apparel

 
Crys Mikkell profile picture
Loving this shade of blue for this Nike running zip up. It’s also sweat wicking.
Nike Swift Women's Dri-FIT Full-Zip Mid-Layer Running Top
 
Crys Mikkell profile picture
Love this lightweight aeroswift cropped tank. You will have nothing holding you back when you’re ready to smash that PR.
Nike AeroSwift Women's Dri-FIT ADV Cropped Running Tank Top
 
Crys Mikkell profile picture
Great and supportive bra for long runs.
lululemon Energy Bra *Medium Support, B–D Cups | Women's Bras | lululemon
 
Crys Mikkell profile picture
High waisted tights that do not slip down while you are running. The material is so good and these also come with a pocket at the back and an adjustable tie at the front.
Fast and Free High-Rise 1-Pocket Tight 25" *Evolve | Women's Leggings/Tights | lululemon
 
Crys Mikkell profile picture
These tights are perfectly Highwaisted, also comes with a pocket at the back and are adjustable at the waist. They don’t slip down while running which makes them awesome for long runs.
Fast and Free High-Rise 1-Pocket Tight 25" *Evolve | Women's Leggings/Tights | lululemon
 
Crys Mikkell profile picture
Awesome running short. I love how flowy it is so it barely feels like it’s there. Comes in a bazillion color options and has a stretchy waist band.
Shake It Out High-Rise Running Short 2.5" | Women's Shorts | lululemon

Sunglasses

 
Crys Mikkell profile picture
Stylish sport sunglasses are what you need to look the part and feel it on your new running journey
SPOTZRLXT Polarized Sports Sunglasses UV400
 
Crys Mikkell profile picture
These are so good and would make the perfect gift for the runner in your life. The features are so awesome and I love that you can listen to music as well as film your pov…the shades can even let you know your pace. So freaking awesome!
Oakley Meta Vanguard White Prizm Sapphire

For After Runs

 
Crys Mikkell profile picture
Awwww the best treatment for achy or tight feet. I would use this after a run to help relieve cramping or before a run to loosen up my feet.
BESKAR Foot Massage Roller for Plantar Fasciitis

Fuel ⚡️

 
Crys Mikkell profile picture
When you need an extra boost on a long run, these are the perfect gels. And comes in so many flavours
GU Energy Original Gel, Vegan, Gluten-Free, 24-Count

Headphones

 
Crys Mikkell profile picture
Lightweight headphones that don’t budge. Perfect for long runs or quick fast paced runs.
SHOKZ OpenRun Pro 2 - Open-Ear Bone Headphones

Where to put your keys.

 
Crys Mikkell profile picture
Perfect little phone and key holder for runs
Fast and Free Running Belt *Grid Mesh | Men's Accessories | lululemon
 
Crys Mikkell profile picture
The best running belt I’ve ever used. It fits my iPhone 12 Pro Max, my keys, Cash or cards an sits snug on my body for hands free running. They also come in so many cute colors.
SPIbelt

Lights for Early Morning/Night Runs 🌕

 
Crys Mikkell profile picture
Be seen in the dark while running. This really cool running light is so fun and you definitely will be seen at night or during early morning runs.
noxgear Tracer2 Multicolor Light Up Running Vest

Running Shoes

 
Crys Mikkell profile picture
Super comfy and has great heel support. Comes in so many colors and under $150.00
ASICS Women's NOVABLAST 5 Running Shoes
 
Crys Mikkell profile picture
I loved these shoes so much I got two pairs. So comfy to run in on trails.
Nike Women's Pegasus Trail 5 Gore-TEX Shoes