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Must haves for thick thighs and small waists
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Deronda Strother profile picture
Deronda Strother
Because soft life doesn’t mean chafed life. Here’s how to stay smooth, stylish, and confident from errands to events. And what consistently helps me.
Sections
3
 
What to wear 👗
 
What to consume 🧃
 
What to do 🏋🏽‍♀️

What to wear 👗

The right fabrics and fits make all the difference. These pieces keep you chic, supported, and irritation-free.
 
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Athletic option that keeps moisture away during workouts or casual fits.
Nike Tempo Women's Dri-FIT Mid-Rise Brief-Lined Running Shorts
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Breathable, non-compression shorts that feel like you’re wearing nothing at all.
The Cooling 7" Black | Slip Shorts
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Soft, glide-friendly fabric that skims curves without friction.
Create a Gorgeous Women's Slip Dress Outfit for Less! | Pretty Midi Slip ...
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One thing the Kim K got right…skims 😆 it’s breathable fabric and super comfy, try it if you don’t believe me
SKIMS
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The chafing must end. Thick thighs save lives but megababe to the rescue! Love this lotion especially in the summer 💛
Megababe Thigh Rescue Lotion Anti-Chafe Stick - 2.12oz
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Hanes My Way…for real. This sports bra keeps me together when I’m out on a nature walk, playing tennis or just enjoying life
Hanes Sport Women's Racerback Sports Bra with Compression Black L
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What to consume 🧃

Hydration and nourishment that keep skin smooth, joints happy, and inflammation low.
 
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Rapid hydration so my skin stays plump and friction-resistant.
Liquid I.V.
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This supports my skin elasticity and joint comfort ✨
Vital Proteins Unflavored Collagen Peptides Powder - 10oz
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These keep swelling and irritation down.
Nordic Naturals : Fish Oil & Omegas : Target
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for glowing skin and long-lasting hydration.
BLOOM NUTRITION Greens and Superfoods Powder - Orange Passion Fruit - 5.39oz/25 Servings
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Supports circulation and reduces water retention. I use this as a detox tea every other week.
Traditional Medicinals Organic Dandelion Herbal Tea - 16ct
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Hydration is a must, especially for us thicker than a snicker women. Spring water is my go to and deer park is the best IMO. I typically drink 4-6 daily depending on my mood lol
Deer Park Spring Water - 32pk/16.9 fl oz Bottles
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What to do 🏋🏽‍♀️

Simple rituals and routines that keep your thighs happy, toned, and stress-free.
 
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Boosts circulation and exfoliates for smooth, soft skin.
Dry Brushing: Benefits, Risks, and How To
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This brush is gentle enough for my sensitive skin but also very thorough for exfoliation
Exfoliating Dry Brush for Sensitive Skin - Kitsch | Ulta Beauty
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This is a must for me at least biweekly
Why Take an Epsom Salts Bath?
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Relieves soreness and reduces swelling after long days.
Eucalyptus Epsom Salt Relax - Dr Teal's | Ulta Beauty
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Keeps mobility high and tension low.
Alo Moves
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Locks in hydration and prevents friction/chafing
Raw Shea Butter Soap - SheaMoisture | Ulta Beauty
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