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Supplements i Take For Eczema / TSW 💊

9 items

Karishma leckraz

These are supplements I personally tried during my eczema and TSW journey. This is not medical advice, always speak to a healthcare professional before starting anything new.

Sections

Foundational Suppliments

Targeted / Conditional

Wellness / Exploratory

Foundational Suppliments

These are your “general health” baseline supplements.

If you live in a climate that has no sun then this is a MUST! Specially during lower sunlight periods. I didn’t treat it as a solution on its own, ust part of supporting overall health. Always something to check with your GP.

💊 Vitamin D

Zinc is often associated with skin health, so I explored this during recovery. I introduced it gradually and didn’t rely on it alone. Something I viewed as supportive rather than transformative.

💊 Zinc

I included magnesium mainly for sleep and stress support. Stress management mattered for my skin overall, so this felt like part of a bigger wellbeing picture. I focused on gentle forms rather than anything harsh on digestion.

💊 Solgar Magnesium (Citrate or Glycinate)

tried a B-Complex to support general energy and wellbeing during recovery. B vitamins play roles in overall health, but I kept expectations realistic. More holistic support than targeted skin treatment.

💊 BetterYou B Complex Spray

I included vitamin C as part of general immune and wellness support. Not something I expected dramatic skin changes from, but part of keeping things balanced. Kept it simple and consistent.

💊 Vitamin C

Targeted / Conditional

These are situational, not for everyone.

I only used iron based on personal health needs at the time. Iron should always be taken responsibly. Not something I’d recommend casually.. more situational.

💊 Floradix Iron + Herbs

A daily probiotic I tried as part of my wellness routine during eczema/TSW. I took it slowly and monitored how my gut and overall wellbeing felt. I didn’t expect it to “fix” my skin just supportive as part of a broader approach.This is what I tried n...

Optibac: All Products

Wellness / Exploratory

These are more overall wellness.

I explored turmeric for its association with general inflammation support. I only used it during calmer phases and didn’t rely on it alone.

🌿 Solgar Turmeric Root Extract

I tried sea moss after hearing about its mineral content in the wellness space. I focused on quality sourcing and didn’t treat it as a miracle solution. Just one part of exploring supportive options during recovery.

🌊 Sea Moss Gel