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Supplements i Take For Eczema / TSW 💊

12 items

Karishma leckraz

A collection of supplements I personally tried during my eczema and TSW journey to support my skin barrier, gut health, and overall healing. Sharing what helped me along the way in case it helps someone else too 🤍 Please remember this isn’t medical ...

Sections

🧠 Stress & Nervous System Support

🦠 Gut Health & Skin Connection

✨ Skin, Immune & Barrier Support

🌙 Sleep & Recovery Support (OPTIONAL EXPANSION SECTION)

🧠 Stress & Nervous System Support

These are your “general health” baseline supplements.

If you live in a climate that has no sun then this is a MUST! Specially during lower sunlight periods. I didn’t treat it as a solution on its own, ust part of supporting overall health. Always something to check with your GP.

💊 Vitamin D

stressed? need sleep support? included magnesium as stress management mattered for my skin overall, so this felt like part of a bigger wellbeing picture. I focused on gentle forms rather than anything harsh on digestion.

💊 Solgar Magnesium (Citrate or Glycinate)

tried a B-Complex to support general energy and wellbeing during recovery. B vitamins play roles in overall health, but I kept expectations realistic. More holistic support than targeted skin treatment.

💊 BetterYou B Complex Spray

I included vitamin C as part of general immune and wellness support. Not something I expected dramatic skin changes from, but part of keeping things balanced. Kept it simple and consistent.

💊 Vitamin C

🦠 Gut Health & Skin Connection

These are situational, not for everyone.

I only used iron based on personal health needs at the time. Iron should always be taken responsibly. Not something I’d recommend casually.. more situational.

💊 Floradix Iron + Herbs

A daily probiotic I tried as part of my wellness routine during eczema/TSW. I took it slowly and monitored how my gut and overall wellbeing felt. I didn’t expect it to “fix” my skin just supportive as part of a broader approach.This is what I tried n...

Optibac Every Day Probiotic

Zinc is often associated with skin health, so I explored this during recovery. I introduced it gradually and didn’t rely on it alone. Something I viewed as supportive rather than transformative.

💊 Zinc

✨ Skin, Immune & Barrier Support

These are more overall wellness.

I explored turmeric for its association with general inflammation support. I only used it during calmer phases and didn’t rely on it alone.

🌿 Solgar Turmeric Root Extract

I tried sea moss after hearing about its mineral content in the wellness space. I focused on quality sourcing and didn’t treat it as a miracle solution. Just one part of exploring supportive options during recovery.

🌊 Sea Moss Gel

🌙 Sleep & Recovery Support (OPTIONAL EXPANSION SECTION)

Karishma leckraz

BetterYou Vitamin D3 Oral Spray

Karishma leckraz

Solgar Zinc Picolinate

Karishma leckraz

Solgar Vitamin C