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Feel-Good Fuel - Wellness Essentials

Purple Star emoji 16 items
Things that keep my body energized, balanced, and glowing from the inside out. ✨
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✨ Daily Energy + Focus

These are my go-to’s when I need a little extra boost to stay focused and get things done. ⚡ Natural energy, calm clarity, and no crash.
 
Mama Alvina profile picture
I absolutely love these! They give me steady energy without the crash. So very convenient. Perfect for long days.
Kind Patches | Energy Patches Extra Strong|30 Energy Patches
 
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This is my cozy-meets-refreshing tea. Gives me energy with a yummy flavor. I use it during and after my workouts.
Yerba Magic | Yerba Mate Instant Tea Powder | 20 or 30 Serving Options | Multiple Flavors
 
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Yummy gummies. A great way to boost focus and clarity. My brain loves these.
Goli Matcha Mind Gummies - with Cognizin for Focus, Attention and Brain Health, Vegan, Non-GMO, Gluten-Free & Gelatin Free
 
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A calming little gummy that helps me manage stress and feel more balanced. They taste great too!
Ashwagandha Gummies 60 Count | Tropical Flavor | Vegan, Non-GMO, & Gluten Free

🌊 Minerals + Hydration

I love simple ways to stay hydrated and keep my body nourished. 🌊 These picks help me get my minerals, electrolytes, and that all-day refreshed feeling.
 
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Perfect for busy days—I just toss one in my bag and I’m set. A clean upgrade to sports drinks. This hydrating blend is perfect for post work outs, sipping on throughout the day if working outside, and for overall self care.
True Sea Moss Electrolytes – Mango & Pineapple – Natural from Wild Sea Moss with Himalayan Salt & Vitamins – Supports Energy, Focus, Skin, Digestion & Mood - TikTok Shop
 
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On the go and made easy. Just rip, squeeze, and glow. Whenever I need hydration without the junk, I grab this. Clean and simple.
TrueSeaMoss Sea Moss Gel Sticks Fruit Mix – Rich in Minerals & Vitamins – supports immune, improves digestion, boost energy, skin & hair health
 
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My family and I have been using Sea Moss for years, but True Sea Moss has made it super convenient and delicious to get in our daily mineral boost in a spoonful. Simple, pure, powerful.
TrueSeaMoss Wildcrafted Irish Sea Moss Gel | Multiple Flavors – Rich in Minerals & Vitamins
 
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This one’s my refreshing pick me up. It feels like a treat but it’s good for me too. A tangy twist on wellness. Loved these in the summer!
Sea Moss Lemonade Pack of 4 - Lemon, Mango, Berry, Pina Colada
 
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My detox in a stick. Easy to mix, helps me feel fresh & cleansed. Love the on the go convenient packets!
Nature's Sunshine Chlorophyll Stick Packs: Sweet Melon. Your Daily Detox-Reduce Bloating, Clear Skin, Boost Energy, Support Digestion, Control Odor.

🦠 Gut + Digestive Health

Everything starts with gut health. 🌱 These are my favorite ways to keep my digestion balanced and my tummy happy—easy, gentle, and effective.
 
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This has been a game-changer for my gut health. I feel so much more balanced.
Physician's Choice Digestive Enzymes - Bloating & Mealtime Discomfort Support with Probiotics Prebiotics for Digestion & Gut Health - TikTok Shop
 
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I keep these for my children. These gentle, effective, and chewable tablets help keep little tummies happy.
Physician's Choice Kids Probiotic with Zinc, Natural Vitamins, and Organic Prebiotics - Supports Digestive & Immune Health - Berry Flavored Chewable - TikTok Shop

🐝 Immune Support

When I’m feeling run down or want to stay protected, these are my first grabs. 🐝 Clean, natural support that actually helps me bounce back.
 
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My go-to when my throat feels scratchy. 🐝 A few sprays and I feel soothed & supported.
Propolis Throat Spray - TikTok Shop

🌸 Women’s Health + Hormone Balance

These help me stay balanced through every part of my cycle. 🌸 Simple, natural support for hormone health, comfort, and overall well-being.
 
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A lifesaver during my cycle.🩸They help me feel more comfortable naturally.🌸
Kind Patches, Period Patches Extra Strong, 14 Period Relief Patches: Natural ingredient, Support Period Comfort, 8 Hour Application - TikTok Shop
 
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This one helps me with hormone balance and overall cycle support.🌸
Myo-Inositol & D-Chiro Inositol Supplement with Ashwagandha for Women & Vitamin D3 - TikTok Shop

💇🏾‍♀️ Hair, Skin + Beauty from Within

Beauty really does start inside. ✨ These are the things that help me glow, support my hair, and feel good from the inside out.
 
Mama Alvina profile picture
A daily must-have for stronger, healthier hair. And it actually tastes good!
MaryRuth's Liquid Multivitamin Hair Growth - Clinically Tested Lustriva for Thicker Hair in Women - Vegan
 
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I love how easy and convenient these are. I just stick one on for healthy metabolism support. These paired with a good exercise routine is golden.
Kind Patches: Berberine Patches, Vegan, 1 Month Pack