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How I Fixed My Back Pain (for real)
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items I used to have to lie down 3 times a day in all my 20s due to back pain. Especially low back pain. Nothing was able to fix it until I found what I recommend below. This is not sponsored. I found the book, took the classes in 2019, and since then, I h...
This is the Method I used. I first found the book, then took the 4 day workshop, and kept applying everything I learned daily. The hip hinge and sitting well were the 2 main kees for my change. It is not a magical solution though. You have to change ...
Gokhale Method® - Move like you are meant to.
The book that fixed my back pain plus it's really interesting to know the history of posture with all kind of picture references, it changes your perspective (affiliate link)
8 Steps to a Pain-Free Back Book Gokhale Method
THIS is the chair that changed everything for me. No kidding. I could not afford the gokhale one and search for one where I could put my back behind. The back rest is soft and you can do the back elongment and you can even hold onto the wood to follo...
Folding Dining Chairs Set of 2, Cream White
This is the other chair I have. It's not perfect because the upper back part is too far back (why do they do this if we don't sit laying back?) but if you put cushions there, it's a good one (affiliate link)
Modern Brown Mid Back Office Chair, PU Leather
I was hesitant to buy this one as it more expensive than a regular fitness roller but it does feel different, the material and size is just perfect (affiliate link)
Gokhale Back Roller (Standard Version)
This was useful when I started to get to know my body and center and get my neck stronger (affiliate link)
Gokhale Method Head Cushion for Pain Relief
A standing desk is a must. Stand up from time to time plus you can put it in the perfect height for your chair. Most people don't see their pain can come from forcing a posture that's not natural in the computer (affiliate link)
SHW 48" Electric Height Adjustable Desk
I used this back cushion a lot at the start until I found a chair that does not need it. I use it in the car now (affiliate link)
Gokhale Method Stretchsit Cushion Lumbar Support
When I end up having pain I use these cherry seed heat packs that work wonders and smell good too, just be careful of not applying them directly on the skin or when it's still too hot (affiliate link)
Red Denim Cherry Pit Neck Wrap Pillow
I also use these electric heating pads for the back pain (affiliate link)
Swtroom Heating Pad Double Sided Machine Washable 12"x24"
Basic fitness bands to tone up and for traveling are a must too (affiliate link)
Blogilates Loop Bands - 4pk
Cool massage balls for the back muscles (affiliate link)
Therabody - Wave Duo Vibrating Massage Device - Black
Now you also need good shoes that won't distort your feet in the long run. These do look good? No. Are they the best? Absolutely yes. I have them in different colors for the summer and travels (affiliate link)
ECCO Women's Yucatan Sport Sandal
For the gym or running shoes I search for ones with good support, mostly flat, no weird “innovative” shapes. (affiliate link)
Zapatillas Morphic Astro Escape para mujer | white | PUMA
It's almost impossible to find good office chairs. The “ergonomic” ones are built backwards, doing everything that's wrong for your back. You need to be able to put your back behind. This one is a good option (affiliate link)
Sweetcrispy Armless Desk Chair with Wheels
I also have this one but it's the one I use the least, it does work well but I just don't need it as much, depending on your case it might be very beneficial (affiliate link)
Gokhale Wedge - Comfortable Sitting Relief
You also want to keep your muscles strong, this set of dumbbells is a good start (affiliate link)
Basic Hand Weight Set Pink/White/Magenta - All In Motion™
You need one of these to keep your eyes at the correct level (affiliate link)
Amazon Basics Ergonomic Laptop Stand, Silver
You also need this one for traveling or using your laptop outside (affiliate link)
ivoler Adjustable Laptop Stand, Silver