This health and fitness list includes products, tools, and resources I actually use or recommend to support strength, energy, and overall wellness without extreme routines or unrealistic expectations. Everything here is designed for busy women who wa...
Sections
9
Weight Loss
Supplements
Wellness
Gym equipment
Yoga
Workout clothes for women
Weight Loss
Get 15% off with code MELISSA15
Skinny Up! Weight Loss Support & Candida Cleanse
Supplements
Get 15% off this health friendly coffee using my link
RYZE Mushroom Coffee- supports gut health
Use code MELS10 for 10% off
High-Quality Mushroom Extracts & Supplements for Daily Wellness
Get 15% off with my code: MELS15
Top Sports Supplements | BPI Sports for Peak Performance
Get 20% off with my code: MELS10
HUM Nutrition | Vitamins for Skin, Body & Mood
Get 20% off your first order with my code: MELISSAS20
Needed | Prenatal, Postnatal & Women's Health Supplements
Get 20% off with my code: MELSS20
Arq8™ | Modern Creatine Brand
Get 20% off with my code: MELSS20
EcoWise Creatine HCl Gummies: Powerful Formula for Strength & Energy
– EcoWise Wellness
Get 15% off with my code: MELISSA15
Skinny Up! Weight Loss Support & Candida Cleanse
Save 15% with code MELS15
GenuinePurity
Love these multivitamins
FullWell Women's Multivitamins
Mens Multivitamin
Men's Multivitamin | Supports sperm quality and overall male fertility
Bubs Naturals supplements are amazing!!!
Collagen Peptides and MCT Oil Powder | BUBS Naturals
Naturally reduce stress and embrace calm
Stress Relief
My top pick for my protein shakes. I do this in chocolate or vanilla with either peanut butter or frozen fruit.
Garden of Life Organic Plant-Based Protein Powder, Chocolate, 20g Protein Shake Drink, Vegan, Probiotics, Digestive Enzymes, 20oz
Top pick Omega 3 no after taste. Also a premium organic brand.
Primal Harvest Omega 3 Fish Oil, 30 Capsules: 1000mg EPA & DHA, Non-GMO, No Fishy Aftertaste
All natural super greens
Super Greens: all-natural greens powder for daily health
Stay hydrated!
Vital Minerals: Electrolyte powder for daily hydration
Natural Shilajit Benefits - Superior Quality Shilajit in Resin Form
Wellness
Amazing wellness products by Dr Ruscio
Dr. Ruscio Store
Gym equipment
I have used this treadmill for years and it is professional quality! Incline function and folds up when not using. Best investment I ever made.
BowFlex BXT8J Treadmill
Perfect weights for a home gym. Space saving and durable.
BowFlex Results Series 552 SelectTech Dumbbells
Get $50 off with my code: MELSBIKE
Fat Tire Ebike Expert | Kingbull All Terrain Electric Bikes
Great value for the price! I love a low cost bench that allows me to train legs and has an incline
Qiuikloi Standard Weight Bench Set with Squat Rack, Adjustable Bench Press Set with Leg Extension and Leg Curl, Flat Workout Bench for Home Gym Equipment
I have this weight tree and love it! Very durable. I have used it for years without issue.
CAP 150 lb Coated Rubber Hex Dumbbell Weight Set with A-Frame Rack, Black
Such a good deal for an elliptical. I personally like to alternate the treadmill and elliptical for variation.
YOSUDA Foldable Elliptical Machines, 16 Resistance Levels Magnetic Elliptical Trainer for Home Gym Cardio with 350 lbs capacity
Sit all day? Use this to walk while working. This is on my wishlist for when I have extra space in my office.
DeerRun A5 Mini 3 in 1 Walking Pad & Treadmill, 300lbs Weight Capacity Foldable Treadmill, Low Noise for Home Office
Weight lifting with ease. Wear a weighted vest and get fit while walking or running. Conditioning and cardio optimized.
HOMLUX 15lbs Unisex Weighted Vest Fitness Gift for Men Women Strength Training Running Workout Equipment, Black
Kettlebells are an amazing way to strength train. I personally love having a few variations of weight in my home gym.
Yaheetech 25lbs Kettlebell HDPE Coated Kettle Bells for Home Gym
Yoga
These yoga products are amazing!
Yoga Essentials and Accessories Online at Yune Yoga
Workout clothes for women
15% off with my link
Comfrt | The Only Hoodie Worth Wearing
These running leggings are amazing- don't they look comfortable?
Luxe Tight
Amazing bra for runners. The back pocket for the cell phone is the best. I wear wireless ear buds when running and want my phone close but out of the way.
Luxe Pocket Bra
Stay visible while running. Safety plus comfort.
Run Visible 1/2 Zip 2.0 Women’s Top - Brooks Running
