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Supplements I Use as a Neurodivergent Mom
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items A collection of supplements I use as a neurodivergent adult to support focus, calm, immune health, and overall balance. Shared from personal experience—not medical advice.
I love this one because sulforaphane supports the body’s natural detox and antioxidant systems at a cellular level. For me, that shows up as feeling more clear and resilient—especially during seasons of stress or when my brain feels overloaded. Sulfo...
Mara Labs Broc Elite Plus Broccoli Supplement
I take this every night before bed. As someone with ADHD my mind is so active at night. It helps me wind down and quiets my mind so that I can fall asleep. Highly recommend.
New Chapter Magnesium + Ashwagandha 325 mg
As a mom of 2 boys, I need my energy to keep up. Since taking this daily I have seen a tremendous increase in my energy. This has truly helped me at work as well as when at home with the boys.
Energy Plus - Supports iron levels to maintain balanced energy.
A gentle elderberry supplement we use for immune support. I take this myself and give it to my kids when we want extra support, especially during seasonal changes.
Elderberry Elixir | Herbal Immune Support
I'm allergic to fish so I take this vegan Omega 3 for brain health.
Freshfield Vegan Omega 3 Algae Oil Fish Free
A tasteless women’s multivitamin I mix into food or drinks. Gentle, easy to use, and simple to stay consistent with.
Women's Essential Unflavored Multivitamin
This feels like a “fill in the gaps” kind of support for women. I reach for it during seasons of fatigue, stress, or when my routine isn’t perfect but I still want to support my body well.
Nourish Her Naturally | Daily Herbal Multivitamin for Women
I use this for cellular energy and resilience support, especially during busy or mentally demanding seasons. NRF1 is a pathway in the body that’s involved in how cells create energy and maintain healthy function over time.
Protandim® NRF1 Synergizer™* | LifeVantage United States (en)
I use this for cellular antioxidant and detox support. NRF2 is a pathway in the body that helps turn on our own internal antioxidant defenses and supports how we protect cells from everyday stressors.
Protandim Nrf2 Synergizer 90 Caps (3 Bottles)
For those moments when I'm feeling anxious. It definitely helps calm me down
Anxiety Relief - To promote calm mood
Gut Health is soooo important. This product supports digestive health and helps maintain a balanced microbial environment.
Gut Health Oil | Natural Support for Healthy Digestion
Prebiotic Powder that I add to my oatmeal. Helps with gut health.
Inulin Prebiotic Pure Powder, Organic
Women's Probiotic that I love. These have helped my bloating so much
Physician's CHOICE Probiotics for Women - PH Balance & Digestive
I use this as a natural pre workout. It truly gives me natural energy and have a host of other health benefits.
Whole Foods Market