Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Women’s health and hygiene: things that have helped me as a woman over 30.
9
items 
I’ve tried several supplements to try and help with balancing my hormones and also to help lessen cramps during that time of the month and this combo is the only one that has worked for me.
I’ve experienced less breakouts, less bloating, and little ...
Intimate Harmony Bundles
Disposable period underwear are my go to. As I’ve gotten older, my body does not respond well to tampons and I feel like regular pads just don’t give me enough coverage. Things work well for me. They’re ver absorbent, comfortable to wear, and are eve...
Rael Women's Disposable Underwear, Organic Cotton, S-M, 20 Count
Don’t let the name deter you, these are a great disposable period underwear option at an affordable price point and fit WAY better than their actual period version.
Always Discreet Postpartum & Incontinence Underwear, S/M, Max Protection, 14 Count
Heat always makes me feel better whenever I do experience cramping. These ones are great because they’re portable and no one can tell you’re using it when you have it on.
ThermaCare Menstrual Heating Pads - Adhesive HeatWraps
I’m not sure if it’s just me, but I usually feel a bit dehydrated when it’s that time of the month. Liquid IV helps make me feel more hydrated and it tastes pretty good, too.
Liquid I.V.
This serum is so good and hydrating. Perfect for dehydrated skin everyday, but especially during that time of the month.
PDRN Pink Peptide Serum - medicube | Ulta Beauty
If your skin looks more dull during that time of the month, consider adding this toner to your routine. It will have your skin glowing and feeling so soft!
Rice 70 Glow Milky Toner - ANUA | Ulta Beauty
I love the tingle of these pads.
The Honey Pot Company 100% Organic Cotton Cover Cooling Herbal Infusion Overnight Pads - 12ct
This is my favorite fiber supplement. I’ve been using it a few times a week for the past few months and definitely feel a difference in my regularity.
Bellway Super Fiber Powder + Fruit, Sugar Free