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Unlock Your Best Rest: My Perfect Sleep Routine for Better Sleep Health
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items Create the perfect ambiance for a restful night with this carefully curated list of sleep routine essentials. From calming teas and cozy bedding to relaxation techniques and sleep-friendly gadgets, each recommendation is designed to help you unwind a...
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supplements
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supplements
one before bed every night! helps so much with sleep
Nature Made Magnesium 250mg Muscle Bone Nerve and Heart Health Tablets - 100ct
these melatonin and CBD gummies help me sleep so much!
Martha Stewart Sleep CBD Gummies
switching from coffee to matcha was a game changer for me (I know I know, you love coffee. but give it a try!)
matcha green tea powder
Wind down and prepare for a restful night with Sleepy Time Tea! This soothing blend of chamomile, peppermint, and other calming herbs is perfect for your evening routine. Sip on this warm, fragrant tea to relax your mind and body, helping you ease in...
Celestial Seasonings Sleepytime Caffeine-Free Herbal Tea - 20ct
electronics
if you struggle to fall asleep and wake up feeling tired, this will change your life. not to be dramatic
Hatch.co
I personally have the heritage ring and love it, it's helped me figure out what helps or disturbs my sleep routine
Oura Ring. Smart Ring for Fitness, Stress, Sleep & Health.
listening to meditations or other soothing sounds before bed is super helpful too
Soundscape
Create the perfect sleep environment with the YogaSleep Duet White Noise Sleep Sound Machine. This versatile device combines soothing sounds and a soft night light to help you drift off peacefully. With multiple sound options, including white noise a...
Yogasleep Duet White Noise Sleep Sound Machine, Night Light and Wireless Speaker
items
egyptian cotton sheets, I have become a sheet snob
Simply Vera Vera Wang 800 Thread Count Egyptian Cotton Sheet Set or Pillowcases
trust me, you need this blanket in your life. as a bonus, it is the perfect blanket to use for reading!
Full/Queen Chunky Knit Bed Blanket Natural - Casaluna™
eye masks are great for blocking out light!
Sleep Eye Mask - up & up™
winding down before bed with a book really helps me fall asleep faster! I definitely recommend this if you haven't tried it yet. If you need inspo on what book to pick up, here are some of my favs!
Reading (My Goodreads)
meditating before bed also helps you relax and declutter your mind and ultimately leads to a better sleep!
Experience Calm
I use the sauna at my gym but another option is to get a portable one! this one has great reviews and is decently priced. using the sauna has greatly improved my sleep!
Sharper Image Portable Steamer Sauna Portable Spa
earplugs can be a great aid in better sleep, especially if you have a partner who snores!
CVS Health Ultra Soft Earplugs, 10 Pair