My Perfect Sleep Routine For Better Sleep Health
Everything I use for improving my sleep health! Disclaimer: As an affiliate, I receive commissions from purchases made through these links.
supplements
one before bed every night! helps so much with sleep
these melatonin and CBD gummies help me sleep so much!
switching from coffee to matcha was a game changer for me (I know I know, you love coffee. but give it a try!)
electronics
if you struggle to fall asleep and wake up feeling tired, this will change your life. not to be dramatic
I personally have the heritage ring and love it, it's helped me figure out what helps or disturbs my sleep routine
listening to meditations or other soothing sounds before bed is super helpful too
items
egyptian cotton sheets, I have become a sheet snob
trust me, you need this blanket in your life. as a bonus, it is the perfect blanket to use for reading!
eye masks are great for blocking out light!