Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
my mini guide for a healthy and balanced life
8
items Your body is your home – treat it with care, fuel it with goodness, and move with purpose every day
I’ve been using the Amazon Basics Yoga Mat for a few weeks now and I’m really impressed with the value for the price. It’s lightweight, easy to roll up, and super comfortable to use — whether I’m doing yoga, stretching, or quick home workouts.
The c...
Amazon Basics 1/2 Inch Thick Yoga Mat
I absolutely love this water bottle! It’s simple, functional, and great quality for the price.
The flip-top lid makes it easy to drink from, even when I’m on the go.
It’s leak-proof, so I don’t have to worry about spills in my bag or car.
The size is...
Water Bottle
This planner has been a game-changer for me. It helps me organize my day, set clear goals, and track my progress. The layout is simple yet effective, with enough space to write down to-do lists, appointments, and personal notes. I love the motivation...
Planner
The vanilla flavor is smooth, not too sweet, and mixes easily with water or milk. I love that it’s high in protein and low in carbs, making it perfect for my post-workout recovery. I’ve noticed a difference in my muscle recovery time, and it doesn’t ...
Protein Powder
Each cookie has a generous amount of protein, which makes it a perfect snack after a workout or as a meal replacement when I’m on the go. The texture is soft and chewy, not dry like some other protein cookies. It’s the best way to satisfy my sweet to...
Protein Cookies {4 Ingredients!}
The book breaks down the science of habit formation and provides practical strategies for building good habits and breaking bad ones. Clear emphasizes the importance of making tiny changes consistently, which, over time, compound into huge results.
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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
The creatine is pure, dissolves easily in water, and doesn’t cause any stomach discomfort. I’ve noticed an increase in strength and endurance after just two weeks of use. Excellent price-to-quality ratio.
Creatine
They are excellent. They contribute a lot to training.
Resistance Bands