Starting your fitness journey? This list will help you get the best start
Sections
3
accessories
supplements
clothes
accessories
Easy to carry, keep water cold for hours
500ml Straw Flask
Perfect for smooth shakes on the go – no more clumps, just easy mixing every time
Shaker Bottle
Lifting straps are a must-have for improving your grip and lifting heavier weights. They provide extra support for your wrists, helping you focus on your form
Silicone Lifting Straps
Resistance bands are essential for warm ups and muscle activation in the gym. These one are super elastic and durable
Resistance Bands Loop Set of 5 Exercise Workout Therapy Fitness Yoga Booty Band
Great for preventing calluses if you plan on lifting heavy and want to avoid those
Legacy Lifting Gloves
Perfect if you want to keep your hair out of your face and sweat away during your workout, super comfy and stays in place
Diffuse Single Layer Sweat Headband
You definitely don't want to sit on sweaty gym equipment. You can use any towel, but this is the one I swear by
Nike Yoga Towel
Of course, you'll need a bag to carry all these essentials, this one is my personal fave
All About Small Duffle | Athleta
You also need clean shoes for gym, it’s important that they have a flat sole for stability. These are perfect and super comfortable
New Balance 530
supplements
If you're a beginner, starting with protein is a great choice. It helps with muscle recovery and makes it easier to meet your daily protein intake. This one is delicious, affordable and effective
Optimum Nutrition Gold Standard 100% Whey Protein Powder - Double Rich Chocolate - 23.59oz
I think protein is enough to start with, but if you want, you can also add creatine, for improving strength and performance, but it's important to stay hydrated while taking it
