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POV: You’re Trying to Protect Your Peace
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items Whether you’re dealing with overthinking, burnout, night anxiety, or just trying to protect your peace, this is your gentle reminder that small support tools can make a big difference 🫶🏻
Sections
4
Sensory Support Staples
Better Sleep Must-Haves
Office Survival Essentials
Nervous System Cozy Mode
Sensory Support Staples
Calming sensory tools I use to manage anxiety, overstimulation, and stress throughout the day. These fidgets and grounding items help regulate my nervous system, improve focus, and create small moments of relief when I’m feeling overwhelmed
A calming trio of fresh, aromatic herbal scents that help soothe the senses and reduce stress during high anxiety moments or overstimulating environments.
Lavender, Peppermint and Lemon Sampler Set ... - Uncommon Goods
A soft, squeezable stress toy with fun puppy designs that provides tactile relief and slow release pressure for nervous hands
Schylling NeeDoh Teenie Funky Pups Squeeze Toy
Portable tactile stimulation with a textured design that’s perfect for grounding your focus on the go.
Little Ouchies Spiky Pain Fidget Keychain
A multi-surface cube built for tactile exploration. ideal for redirecting restless energy and improving concentration
PILPOC theFube 6-Sided Stress Relief Cube
Better Sleep Must-Haves
My go to sleep essentials for anxiety, racing thoughts, and restless nights. These products support relaxation, nervous system regulation, and a more peaceful wind down routine so I can actually fall asleep and stay asleep. If you struggle with night...
Soft, contoured sleep mask that blocks light without pressure on your eyes, encouraging deeper relaxation as you fall asleep
Kitsch Contour Pillow Eye Mask - Blush
Comfortable reusable earplugs that reduce disruptive sounds so your brain can unwind and drift into more restful sleep
Loop Quiet 2 Ear Plugs - Reusable Noise Reduction
A cozy microwavable plush that provides gentle warmth and weight, creating a soothing environment for relaxation before bed
warmies Microwavable Weighted Black & White Cow Plush
Audio guided breathing practice designed to slow your nervous system and help quiet a racing mind at night
Mindsight 'Breathing Buddha' Guided Meditation
Office Survival Essentials
Mental health support for busy workdays and high stress environments. These are the desk and daily use essentials that help me stay grounded, focused, and emotionally regulated while juggling responsibilities. Think subtle anxiety relief tools, comfo...
A compact weighted blanket to add calming pressure while working. helps lower stress and improve focus during long work hours
L'AGRATY 5lb Weighted Lap Blanket 29x24
A compact sensory toy that fits easily on your desk, giving your hands a private outlet for restless energy without distracting coworkers
Schylling NeeDoh Nice Cube Sensory Toy
Spearmint gum that freshens breath and supports subtle stress regulation with repetitive chewing motion.
EXTRA Spearmint Sugar Free Gum, 3 Pack (45 Sticks)
A sweet pick-me-up to break up stressful stretches. quick sensory distraction and little dopamine boost in one
Skittles Bite Size Candy, Sours, 5.7 Ounce Bag
Stretchable chair bands that provide subtle movement under your desk to help regulate your body and maintain focus
5 Pack Kids Chair Bands for ADHD & Autism
Nervous System Cozy Mode
Comfort-first essentials for hard days, burnout, or when I just need extra softness. These cozy, sensory-friendly favorites help me feel safe, calm, and supported while I reset. From warmth to texture to gentle self-care, this section is all about pr...
Ultra-soft wearable blanket hoodie that wraps your body in warmth. instantly comforting on hard or drained days
KFUBUO Sherpa Wearable Blanket Hoodie
Plush cloudlike socks that bring immediate tactile comfort and help soothe tired legs and feet after a long day
Unboxme Warm & Cozy Ultra-Luxe Cloud Socks
A calming lavender-infused candle that sets a cozy atmosphere and supports relaxation rituals
Yankee Candle Dried Lavender & Oak 14.5oz
Durable insulated tumbler that keeps your drink at the perfect temperature. hydration support you can take everywhere
STANLEY Quencher ProTour Flip Straw Tumbler