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Did someone say Spin class?

Purple Star emoji 17 items
My go to essentials for spin— whether it’s SoulCycle or Cycle Bar, you’ll be prepared!
Sections
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Work out gear

 
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My favorite cycling shoes! Easy off- easy on!
Slipstream SPD Indoor Cycling Shoe
 
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Such good leggings without the price tag! My go to!
High Waisted Workout Leggings - Old Navy - Gap
 
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Supportive bra for the d cups!
lululemon Energy Longline Bra *Medium Support, B–D Cups
 
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My Nike One leggings are so super comfy! They are my favorite to wear!
Nike One Tights & Leggings
 
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Perfect outer layer to go to the gym or workout in when it’s cold!
Another Mile Vest | Women's Coats & Jackets
 
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Easiest water bottle to take sip from while working out!
FreeSip® Water Bottle
 
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Great for the colder months— when the fans are blasting and you’re not warmed up yet!
Swiftly Tech Long-Sleeve Shirt 2.0 *Hip Length
 
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For the warmer months where you want enough support but you don’t want to hang out in your bra!
Women's Tanks Tops
 
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Socks for this spin shoes
Women's Socks. Nike.com
 
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You’ll need these for your shoes!
Shimano SPD Cleat Set - Black
 
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Great zip up for over your bra!
Women's Hoodies & Sweatshirts: Zip Up, Pullover & Crew
 
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Best hair ties for all that moving
Thick Hair Black Hosiery Hair Ties 10pk -No Damage®
 
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To wear to spin before you put your cycling shoes on! Slip your feet in and out.
Tasman II Slipper for Women

Pre workout snacks

 
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Good source of carbs before a workout— you’ll be able to burn off that glucose.
Bananas - The Nutrition Source
 
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Add a little of this to my banana!
Natural Creamy Peanut Butter Spread
 
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I drink one of these throughout the day!
White Peach Hydration Multiplier® Sugar-Free
 
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This is my favorite flavor— gives me extra energy when need it, especially after a long day teaching and then gearing up for the gym.
Sparkling Watermelon Lemonade