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Beginner gym routine!
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Isabelle Nagle profile picture
Isabelle Nagle
 
Isabelle Nagle profile picture
Go as heavy as you can. I really feel it in my glutes
Leg Press & Hack Squats Machines
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Isabelle Nagle profile picture
Seriously the only thing that grew my quads!
Leg Extension and Curl Machine
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Isabelle Nagle profile picture
Makes all the difference, totally burns my glutes but is worth it!
Hip Thrust Machine
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Isabelle Nagle profile picture
The most noticeable difference from an exercise I’ve tried.
Standing Dumbbell Curl: Video Exercise Guide & Tips
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