John Michael Ferraris

Everything I’d bring to make travel lighter, easier, and less stressful — from carry-on bags and packing cubes to charging gear, luggage trackers, and airport essentials. No gimmicks, just travel gear that earns its space.

My curated HYROX race-day and training essentials — from shoes and grip to hydration, fueling and recovery. Everything here is chosen to help you run faster, move efficiently through the stations, and stay strong from Roxzone to finish line. Built by a HYROX finisher for athletes who want performance without unnecessary gear.

A practical, science-informed supplement stack inspired by the health, performance, sleep and nutrition principles discussed on the Huberman Lab podcast. Focused on the fundamentals first: brain health, cardiovascular health, muscle performance, recovery, micronutrient sufficiency and gut health. No “magic pills”, just a curated starting point for building a better daily health routine. Inspired by Huberman Lab discussions; not an official Huberman Lab or Andrew Huberman recommendation. Supplements should complement, not replace, a nutrient-dense diet, sleep, exercise and appropriate medical care.

A curated reading list for people who love epic fantasy, clever mysteries, secret societies, unforgettable characters, and stories that make you rethink what you thought you knew. These are the books I’d recommend to readers who enjoyed The Lord of the Rings, Harry Potter, Eragon, Keigo Higashino, and Dan Brown who are looking for their next great read.

My go-to racecation essentials for beginner runners. From marathon and HYROX weekends to running while traveling. These are the shoes, apparel, bags, nutrition and recovery gear I actually look for when I’m packing for a race away from home.