This is a list of a few things that assist in my beauty sleep regime. Deep sleep is a must for optimal holistic health.
Sections
2
From the inside out
Must have for the physical
From the inside out
Helps with aiding healthy holistic sleep
Vicks ZzzQuil Pure Zzzs Sleep Aid, 5-in-1 Capsules with Melatonin 10mg and Magnesium, 60 Count
There are tons of benefits of drinking from copper and keeping your water for throughout the night and morning in a copper water bottle you will easily ingest those.
Copper Water Bottle
Pour this water in your copper water bottle to super charge the benefits
Alkaline Water in Water - Walmart.com
Helps with pain, replenishing mg and assist with relaxation and sleep
Extra Strength Ultra Magnesium Oil Spray For Pain
Must have for the physical
Lancôme has some amazing night time creams. A little goes a long way but you
will see the difference with consistency.
Night Creams and Night Moisturizers - Skincare - Lancôme
Use at night in your routine in addition to your morning routine and watch yourself start to look more refreshed
MULTI CORREXION® Revive + Glow Eye Balm
I have in another list but this helps from an aromatic perspective to aid in sleep and softens your skins overnight
Dr Teal's Vanilla Comfort Bath & Body Oil, 8.8 fl oz
Use on your feet before bed to heal overnight
CeraVe Healing Ointment for Face & Body, Protects and ...
