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Health Supplements/Accessories that actually work
18
items As a personal trainer and from personal experience.
Sections
3
Supplements
Accessories
Clothing
Supplements
I drink one of these every day. Electrolyte balance is SUPER important, especially on training days!
10 ct Hydration Multiplier Electrolyte Drink Mix Lemon Lime - LIQUID I.V. | Ulta Beauty
I add a scoop of this in my coffee every morning, but you can add to any beverage. Its unflavored and doesn't change the consistency. Great for joint and bone health, anti-aging, hair and nails - GREAT supplement!
Vital Proteins Collagen Peptides Unflavored Powder - 20oz: Dietary Supplement with 20,000mg per Serving
Magnesium Glycinate offers so many benefits, especially for those 30+. Helps with sleep, anxiety, leg cramps, and so much more. I take 2 capsules at night.
Nature Made High Absorption Magnesium Glycinate 200 mg per serving, Magnesium Supplement Capsules - 60ct: Gluten-Free
Great for bone health, teeth health, muscle health, and provide immune support. Especially important if you live in northern climates and don't see the sun half the year.
Nature Made Vitamin D3 1000 IU (25 mcg), Bone Health and Immune Support Softgel - 180ct
There are more studies now than ever about the huge benefits of supplementing creatine, even if you are not an athlete. Its supports cellular energy production and cognitive function. This is a pure form of creatine without any other junk in it. Mixe...
Creatine - 90 Servings & Reviews - Thorne
I LOVE this protein shake. I drink them almost daily to supplement the extra protein I need. They are delicious and don't upset my stomach! I am lactose intolerant so its tough to find one that works. It has a lactase enzyme in it so us “intolerants”...
Core Power Chocolate 26G Protein Shake - 14 fl oz Bottle
For a powder protein supplement, this is my go-to. It is vegan, gluten free, non-gmo. It blends well with water and/or smoothies. I prefer the vanilla to the chocolate on this brand.
Orgain Organic Vegan Plant Based Protein Powder - Vanilla Bean - 16.32oz: Certified Gluten-Free, Non-GMO, 1-Pack
Accessories
I love this thing. The normal Theragun was a bit much for me, but this one offers a gentler massage, while still giving me what I need. Perfect for those who prefer a milder, soothing massage that still provides real relief.
Therabody Theragun Relief Massage Gun - Navy
Convenient yet effective workout you can do just about anywhere. Includes Light and Medium resistance levels to customize your workouts. I have these in my office at work and I take them when I travel.
Blogilates 3pk Resistance Bands - Pink/Green/Orange: Foam & TPR, Medium & Light
Although there are less expensive alternatives of these out there, in my experience this is the best one. It doesn't slip around, its a great size and easy to carry around.
The Mat 5mm, Certified Rubber | Yoga Mats | lululemon
I purchased these about 6 months ago after a lot of debate… I actually LOVE them. They are portable, comfortable, adjustable and SO cute!
Bala Bangles 2pc Wrist & Ankle Weight Set - Blush 1lb: Adjustable Steel & Silicone Weights
I have this set at home. Great value!
BalanceFrom 150 LB Dumbbell Set, Pair of 5, 10, 15, 20, 25 LBs, Multiple Packages - Walmart.com
Clothing
I have this shirt in many colors that I have been collecting over the years. I wear for working out and dress it up with jeans. I can confirm that they last years if well taken care of. Love them!
Swiftly Tech Short-Sleeve Shirt 2.0 *Hip Length | Women's Short Sleeve Shirts & Tee's | lululemon
I own these in black and white. They are classic and perfect shoes for lifting. But also stylish, and great for everyday wear.
Women's Chuck Taylor All Star Madison Low Top Sneaker
I have also had a few of these over the years and they last forever if well taken care of. Can't dupe the Align's! Worth every penny.
lululemon Align No Line™ High-Rise Pant 25" | Women's Leggings/Tights | lululemon
I love these for running, hiking and even casual wear. Love the high waist & very flattering.
Shake It Out High-Rise Running Short 2.5" | Women's Shorts | lululemon
LOVE this oversized hoodie! Great to wear to the gym, out running errands or at home. So comfortable and cute.
Nike Sportswear Phoenix Fleece Women's Over-Oversized Pullover Hoodie
Nike hit it out of the park with these. Me and my daughter who runs track both own these. Our feet never hurt. So comfortable and so cute! Worth the price.
Nike Air Max 270 Women's Shoes