Before reading my list, use this link to read my story in Medium where there is a link to make it free justinstarkweather.medium.com/ok-lets-get-physical-63c11e39e0b8. You can do a lot of constructive thinking by reading the thoughts of others. My book list includes tips and techniques for recommended items for your seniors' gym and health program. You will love it. Get moving!!
Sections
3
Your philosophy
Diets May Change as You do
planning workouts
Your philosophy
If you want a Spiritual Life, you can find it in organized religion, but freedom from Dogma leads more quickly to Truth
If you shun dogma, you will love this book. It is a great source of unsuspected insight..
In Search Of The Miraculous (Harvest Book)
To recognize the purity of your primitive self, there is nothing so thrilling as this book.
The Heart of the Hunter by Laurens Van der Post
This is a fascinating and helpful understanding of human thinking. You will recognize yourself repeatedly in its pages.
The Power of Now: Guide to Enlightenment
My sister-in-law runs a successful therapy practice based on Jungian thoughts. Here are some of them.
Top 150 Carl Jung Quotes (With Meanings) - Scripture Savvy
This is a best-selling treasure. Don't leave it out.
The Art of Loving by Erich Fromm
A book on dervish turning is very welcome. I was a dervish for 2 years until circumstance forced me out of this valuable and intense practice. It is more powerful than meditation.
Sufi whirling
This book has helped people for generations. It is a classic and worth your while.
The Power of Positive Thinking by Dr. Peale
You cannot help but derive understanding from this prize-winning book.
Guns, Germs, and Steel: Human Societies
Diets May Change as You do
Assessing Your Wants and Needs after 60 - Consider these popular diets
Leafy greens and meat are principles in diets I trust. It is an emphasis in “The Zone Diet” that they be consumed together.
Enter The Zone: A Dietary Road Map | By Dr. Barry …
Keto is the diet I use for energy and weight control
Keto is the diet most useful for me. I get good energy from it and weight control.
protein is critical for strength, training, power and performance
High Protein Foods: 16 Foods for High Protein Meals - Healthline
Others have set good examples, your turn!
Older Adults - Nutrition.gov
Excellent attention paid to nutrition for activity
Losing Weight After 60: Best Diets for Seniors - US News Health
You are giving some good thought to your diet.
What to Know About Going Vegan After 50 - WebMD
Yes, Nutrition supports your mental alertness
This Is Your Brain on Food: An Indispensable Guide
proper diet plus exercise equals energy
Longevity Diet: Benefits, Evidence, How to Follow It - Verywell Health
planning workouts
You will want advice if you are a Senior beginner. Your best sources are: a doctor, a trainer and good books. You will find some advice here also.
Doctor first if you have a medical issue. Otherwise, after an inactive lifetime, start slow. Easy does it, but get moving
Gentle Low Impact All-in-One Exercises for Seniors | 30 min
