For the Vampires Among Us: NOC Shift Essentials
Sleepy Time
Sleeping during the day is not the easiest. Here are the essentials I use to get a good nights (er, days …) sleep
I've tried at least a dozen sleep masks and this - by far - is the best one I've used
For those who aren't fans of melatonin, this is a great sleep aid
Better than your basic melatonin, this one has ,elatonin, l-theanine, and botanicals
Remniscient of the discontinued Bose Sleepbuds, these fit in your ear comfortably and block out noise at the same time. Play anything via Blueooth.
Dual purpose purchase - and eye mask and bluetooth headphones in one
Get Ready for Your Shift, and Fast
So you overslept a bit. Not to worry. These grab and go items will get you out the door in no time!
Blender bottle is portable! Step 1) Throw some frozen fruit, almond milk, and protein powder in the blender; Step 2) Blend; Step 3) Take off blender and carry into car with you!
Go-to wipes for athletes = go to wipes if you don't have time for a pre-shift shower
A meal in a shake - sports dietician recommended!
Stay Awake on Your Ride Home
Sometimes the hardest part of night shift is the drive home - these will help
Pop one of these an hour before shift change and gain the focus you need for your drive home
Pop one of these in your lunch bag, drink two hours before shift change, and be caffeinated enough for your drive home
A few drops of this will have you uplifted and energized in no time. Not to mention its a refreshing small after being in a hospital all night …
This one is a little bit less about staying awake and a little bit more about staying comfy. Slip off your sneakers and slide into these. Hands down the most comfortable slippers I've ever owned.
Scheduling Tips
Wondering how to optimize your NOC schedule so you can be awake during your days off? You've got options