These are my go-to favorite products that help me reach and maintain protein and calorie deficit goals! Balance and moderation is key… Nothing is off limits when in calorie deficit… these products are just tools to help you spend your calories wisely...
Sections
5
Protein, protein, protein!
Gut-Healthy Drinks
Low-cal snacks
Sweet Treats 🍭
Hydration
Protein, protein, protein!
Not losing muscle mass on my watch!
My go-to protein shakes! Quick, easy, and yummy source of lots of protein.
Fairlife Protein Shakes
The Fairlife milk has SO much protein and fewer calories!!
Fairlife Milk
My favorite protein bars! These are a great little sweet treat. :)
Trubar Protein bars
LOVE these things! Great fast, savory source of protein.
Chomps Grass-Fed Original Beef Jerky Sticks
Great protein powder!
Vital Proteins Collagen Peptides Powder
Gut-Healthy Drinks
Drinks / sodas that support healthy guts!
My FAVE pre-biotic sodas! The cherry limeade flavor is sooo good!
Poppi Sparkling Prebiotic Soda with ACV
Kombucha is definitely an acquired taste, but I love it and this is my favorite brand!
Health-Ade
I love these! The strawberry vanilla is my fave, but all of the flavors I’ve tried are good!
OLIPOP
Low-cal snacks
Low-cal snacks that you can have in higher volumes to tide you over!
Super low calorie snack you can eat in high volumes!!
SkinnyPop
Great little grab n go option!
That's it: FRUIT BARS
For my fellow chip-lovers!
Protein Chips | High Protein Low Carb Baked Crunchy Snacks
Good protein, good fiber, and low calorie!
Harvest Snaps
Sweet Treats 🍭
Because I’m not giving up my sweet treats for nothin’!
These things are so yummy! Low calorie treat with decent protein, no sugar!
Clio Yogurt Bars
Low calorie and gluten free!
Simple Mills: Cookies
Best sugar free chocolate out there!
Lily's Chocolate
Hydration
Gotta get you one! Love my owala!
Owala FreeSip Insulated Stainless Steel Bottle
Staying hydrated is so important and these have helped me tremendously!
