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Night Routine Essentials šāØ
14
items All the products I use around bedtime to help me get the best night of sleep that I can!
Map
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I love this sleep mask! I am so super sensitive to light, sound, etc when trying to sleep, so any thing I can do to āblock it all outā helps big time! This mask blocks all light out AND is so comfy to wear!
Weighted 3D Blackout Sleep Mask - Gray
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Curly hair folks know! Essential if I donāt want to look like Mufasa when I wake up! Lol!
SATIN BONNET - yanibest
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Some people hate it, but melatonin is a life saver for me! I struggle SO badly with sleep and 10mg helps me make sure I get at least a few Zzzs š¤š“
Nutricost Melatonin 10mg, 240 Tablets
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This has honestly been a game changer in my nighttime routine! I canāt say that it totally makes me sleepy like melatonin does, but I ALWAYS notice a difference in the quality of my sleep when I take this!
NOW Foods Magnesium Glycinate 100 mg
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I really try not to spend too much time on my phone before bed, so I like to replace that time with reading. Obviously you donāt need a Kindle, but it makes it so convenient!
Kindle Paperwhite 16 GB | Fastest Kindle E-Reader
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Best companion to your Kindleā¦ thousands of free ebooks from your library! (Not just good for nighttime lol).
Libby
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I tend to run hot and donāt know what I would do without my cooling pillowā¦ especially during the brutal Atlanta summers! š„µ
Cooling Pillow
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Essential throughout the year but especially during these dry winter months!!
Humidifier
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Not just for night time, but I love to do a steam right before bed. Relaxing and thereās no better feeling than going to bed with clear sinuses!
Vicks Sinus Inhaler, New & Improved Non-Medicated
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This is not an every-night item for me, but I will sometimes add it into my bedtime routine if Iām having a particularly stressful week. Helps take the edge off the brutal adrenal crash!
AdresetĀ® for Stress Relief
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Obvs you donāt wanna chug a bunch of water right before bed, but I always fill my Owala up before I go to sleep and keep it on nighstand. So nice to have when you wake up thirsty in the middle of the night!
Owala FreeSip Insulated Stainless Steel Bottle
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Maybe not the most fitting nighttime routine product butā¦ as someone who likes to live on the edge and have regular late-evening cups of coffeeā¦ š this is the best decaf that Iāve found to give me that āfixā without totally hijacking my sleep!
Tim Hortons Decaf Medium Roast K-Cup Pods
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Nothing annoys me more than having chapped lipsā¦ except for waking up with chapped lips! I always apply an insane amount of lip balm before I go to sleep to help avoid it! :)
lip balms: moisturizing & hydration care
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I love a good journalā¦ especially before bed. Get all those thoughts out so you can go to sleep with a clear head!
Amazon.com: Journals