My go-to supplements, vitamins, and products that help keep me healthy and feeling my best in all seasons of the year! All products listed here are items I personally use on a regular basis and have found helpful.
Sections
5
Supplements
Extra Immune Support
Nasal Care
Electrolytes
Misc
Supplements
I take this at night before bed and always notice a HUGE improvement in my sleep quality.
NOW Foods Magnesium Glycinate 100 mg
I don't eat or drink a lot of dairy…so I supplement calcium needs with this.
Pure Encapsulations Calcium Citrate Supplement
So, so many benefits from mushrooms superfoods!
Buy Master Blend Mushroom Capsules Supplement
Great for cardiovascular health!
Pure Encapsulations EPA/DHA Essentials Fish Oil
I take this as needed if I'm sick to help support my lungs and immune system.
Pure Encapsulations NAC 600 mg Supplement
My favorite Vitamin C supp!
Solgar Ester-C Plus 500 mg Vitamin C, 100 Veg
GREAT for reducing inflammation!
Doctor's Best 3000 GDU Bromelain Digestive Enzymes
SO important for our overall health and immune support!
Pure Encapsulations Vitamin D3 & K2 Support
Supports overall immune health
Pure Encapsulations Zinc 30 mg Supplement
MIRACLE supplement! I take everyday for baseline support, but if I'm getting sick I'll take in large quantities and it KNOCKs it out! Love it!
Source Naturals Wellness Formula Bio-Aligned
If I'm going through a stressful season or time I add this to my routine… takes the “edge” off the adrenal rush & crash!
Adreset® for Stress Relief
Extra Immune Support
Soothing for sore throat, tastes great, and boosts immune system!
Mickelberry Gardens Throat & Lung Honey Tonic
Add to water or squeeze straight into mouth… tastes great either way!
Propolis Liposomal Vitamin C 1000mg
LOVE this stuff! Feels so good on your throat and GREAT for immune system!
Propolis Immune Support Throat Spray
Nasal Care
Helps kill sickness in the nostrils before it can infiltrate… couple sprays before and after being around people and you're good!
Nasomin Iodine Nasal Spray
Great netipot alternative!
NeilMed Sinus Rinse Complete Kit, 50 Ct
Great for gently cleaning out nostrils…
ARM & HAMMER Simply Saline Nasal Care Mist 4.5oz
Electrolytes
Favorite electrolytes… (the white peach is the best flavor imho!)
Liquid IV Sugar-Free
Add to water for added minerals and amino acids… adds no taste at all!
blk: pH 8+ alkaline Drops
Misc
What I use to manage all my drugs! Lol! :)
AUVON XL Weekly Pill Organizer 2x Daily
My favorite non-menthol cough drops!
Ricola Caramel Throat Drops, 34 Count
Really helps with lungs when sick!
Mullein Leaf Tea
Can't say enough good things about this stuff! SO soothing on your throat! Take by the spoonful or dilute in water/tea… either way its wonderful!
