As someone who is passionate about health and wellness, here are some of my favorite things that I have discovered on my journey
Sections
2
nutrition
fitness
nutrition
Magnesium is actually one of the most common deficiencies that people don’t generally know about. I take magnesium glycinate before bed for extra relaxation at night! It helps get rid of my restlessness
Magnesium Glycinate
as someone with chronic gut issues, peppermint tea before bed every night has helped so much.. (and it’s delicious and relaxing)
Peppermint Tea
I put a spoon of collagen in my coffee every morning to help support my skin
Collagen Fit
I like to put one packet in a Stanley full of icy water once a day, my favorite way to ensure I’m properly hydrated!
Waterboy
fitness
This was my Christmas gift from my parents a few years ago and don’t know how I’d get my steps in during bad weather days without it! Watching TV and letting the time pass is the easiest way to get my daily movement in
Walking pad
my favorite yoga and Pilates mat
Everyday Exercise Mat (Color: Raspberry Pink) | BetterMe Store
This girl was my introduction to Pilates! The way she explains the basic breathing technique and basic foundations make it so much easier to start as a beginner. She’s a ray of sunshine!
Move With Nicole
The support on these shoes is *chef’s kiss*
The Cloud 6: Women's All-Day Lifestyle Shoe
My favorite way to unwind at the end of a stressful or emotional day- she’s the best online yoga instructor
