I switch things out depending on my workout that day. I personally weight lift and do mat pilates.
Sections
3
Helpers
Personal
Pilates
Helpers
Products that improve your workouts allowing you to push yourself to failure.
Wrist support for upper body presses. These have lasted me years.
Fitgriff® 18" Wrist Wraps for Weightlifting
If you don't have strong grip then you need these. Essential for my RDLs, they allow me to go heavy and focus on my form.
Fitgriff® Premium Cotton Lifting Wrist Straps
A staple for my leg day. Great quality, sturdy, and love the colors.
UPPPER Ankle Straps for Cable Machines - Pair
More affordable, I used this one for years before it started wearing down.
FITGIRL Ankle Strap
Use on sore muscles, increases blood flow which improves recovery.
Foam Roller for Fitness & Muscle Relaxation
Necessary for the glute gains. You can't do barbell hip thrusts without one.
POWER GUIDANCE Barbell Pad
Suzie always has new cute patterns
BLUE BUTTERFLY BAR PAD
Good for a warm up, warm down, and pilates.
Fit Simplify Resistance Loop Bands Set of 5
Personal
Things I always keep on me in the gym.
Pricey but they have the most comfortable ear cushions. They're breathable while others make me feel claustrophobic. They're also easy to remove and wash.
Apple AirPods Max Wireless Headphones
Great sound quality but they were a little big for my head.
Sony WH-1000XM5 Noise Canceling Headphones
I track all of my workouts to make sure i'm improving.
PAPERAGE Lavender Lined Spiral Journal
lots of colors
Bociyer Rollerball Liquid Ink Pens, Pink
Because of the faces I make I reapply like 20x.
Mario Badescu Lip Balm with Coconut Oil & Shea Butter
My favorite hair ties, different colors and sizes.
GIMME Bands Any Fit Hair Ties - Black Onyx
Trust, you don't wanna be that person.
SALT & STONE Aluminum Free Deodorant Extra Strength 48H
Prevent breakouts and spray this after every workout to kill bacteria.
Think Smarter HOCL 8oz
A classic, you don't have to worry about it tipping over.
Hydro Flask
I like bags with multiple pockets and a shoulder strap, this one is smaller if you don't bring much to the gym.
UA Studio Slouchy Duffle | Under Armour
Holds shoes
Gym Bag Womens Travel Duffel Sport Tote
Quality material
Essential Holdall | Black
I avoid plastic where I can and the plastic ones always eventually smell.
Sport Insulated Stainless Steel Shaker 24oz
Pilates
If you haven't tried pilates before I highly recommend, it's a full body workout.
Cute patterns
Yoga Drip Non-Slip Hot Yoga Mat Towel 72x25
Necessary during heated classes to absorb sweat and prevent slipping.
Eunzel 2 Pack Non-Slip Hot Yoga Towels 72x26.5
I don't like the waffle pattern ones, for some reason they make my elbows kinda scab up.
Heathyoga Hot Yoga Towel 72x26, Non Slip
You want a thick mat so you don't bruise your hips or hurt your elbows.
Fitvids 1/4-Inch High Density Yoga Mat
Those heated classes are no joke
Amazon Basics 100% Cotton Washcloth, 12 Pack
Wear these during pilates or even just walks. They have 1-3lbs and lots of cute colors.
