I personally weight lift and like to keep everything I might need in my bag.
Sections
4
Equipment to improve your lifts
Personal items
Pilates
Gym bags I think are fab
Equipment to improve your lifts
Products that improve your workouts allowing you to push yourself to failure.
A staple for my leg days. You need these in order to do cable kicks which will give you those round perky glutes. Great quality, sturdy, and love the colors. Don't get one that only comes with 1 strap, it gets annoying having to switch legs so many t...
UPPPER Ankle Straps for Cable Machines (Pair)
Wrist support for upper body presses. These lasted me many years.
Fitgriff® Wrist Wraps for Weightlifting (18")
These are the ones I have now, they're longer and give some more support.
Wrist Wraps for Weightlifting - 18”
Essential for my RDLs, they allow me to go heavy and focus on my form. I wouldnt be able to go pass 35lb dumbells without these.
Cotton Lifting Straps
Necessary for the glute gains. You can't do barbell hip thrusts without one. This one is thick, I noticed the difference right away when I upgraded to this one.
UPPPER Barbell Pad 1.5” Thick Foam Hip Thrust
Personal items
Things I always keep on me.
Pricey but they have the most comfortable ear cushions. They're breathable while others make my ears feel claustrophobic. They're also easy to remove and wash.
Apple AirPods Max- amazon
great noise cancellation
Apple AirPods Max- Best Buy
My favorite hair ties, different colors and sizes.
GIMME Bands Any Fit Hair Ties - Black Onyx
This is the best deoderant i've tried and it smells so yummy
Salt Water Vanilla 5% AHA Serum Deodorant
Because of the faces I make I reapply like 20x.
Conditioning Lip Balm - Oak Essentials
I track all of my workouts to make sure i'm improving.
Prevent breakouts and spray this after every workout to kill bacteria.
Think Smarter HOCL 8oz
A classic, better than the trendy ones. If you get a headache while lifting then you might be dehydrated.
40 oz Wide Mouth
I love that this has a straw and chug option. I lost my hydro so this is my new one.
Ello Pop & Fill Stainless Steel Water Bottle 32oz
I chew one after finishing my energy drinks to neutralize the ph in my mouth.
PUR Gum | 100% Xylitol
The best tasting preworkout
RAW Essential Pre-Workout Powder Raspberry
I avoid plastic where I can and the plastic ones always eventually smell. I use this for my preworkout.
Sport Insulated Stainless Steel Shaker 24oz
Pilates
If you haven't tried pilates before I highly recommend, it's a full body workout. It has improved my lifts.
The small weight makes a difference trust me. Wear these during pilates, on the treadmill, walks, cleaning the house. They have 1-3lbs and lots of cute colors.
Bala Bangles
Necessary during heated classes to absorb sweat and prevent slipping. I don't like the waffle pattern ones, for some reason they make my elbows kinda scab up.
Heathyoga Yoga Mat Towel with Silicone Grip
You want a thick mat so you don't bruise your hips or hurt your elbows.
Fitvids 1/4-Inch High Density Yoga Mat
Those heated classes are no joke
Amazon Basics 100% Cotton Washcloth, 12 Pack
I found these at tj maxx and after using them for a few weeks I would say they're worth the price. Aside from being super cute, they dont slide on me and they're a wide band. Plus they come in a breathable carry case with a zipper which I prefer over...
Bala Bands
Gym bags I think are fab
I don't like taking stuff in and out of my gym bag so I prefer a large one. These are all medium to large sizes.
My favorite and unfortunately the most expensive 😭 I love how this doesn't say “gym”. It gives me elegant mom vibes.
Stackers Gym Bag
I love all 3 colors this comes in
Nike Gym Club Training Bag (24L)
technically not a gym bag but its the perfect size
