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Tried-and-True Calm Down Tools for Sensory Overload
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items My Autism Sensory Overload Emergency Kit is filled with go-to sensory supports for overwhelming moments at home or on the go. From calming tools and fidgets to noise reduction, deep-pressure comfort, and meltdown recovery essentials, these are the ki...
Sections
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Calming Sensory Tools
Fidgets & Busy Hands
Weighted & Deep Pressure Comfort
Noise Reduction & Hearing Protection
On-the-Go Sensory Essentials
Meltdown Recovery & Reset
Calming Sensory Tools
Soothing sensory finds that can help create a calmer environment, redirect focus, and support those much-needed reset moments.
A fun calming sensory activity for little hands. I love sensory bins like this for giving kids something hands-on to explore, scoop, pour, and focus on during quiet or reset time.
Creativity for Kids Beach Sensory Bin
A helpful little oral-sensory tool for kids who seek chewing input. I like keeping something like this nearby for busy hands and mouths, especially during transitions, waiting, or overwhelming moments.
ERKOON Sensory Chew Toys 4 Pack Silicone
A simple sensory brush that provides calming tactile and deep-pressure input. I love having this on hand for sensory routines, transitions, or moments when a little extra input helps with regulation.
Special Supplies Sensory Therapy Brush 6-Pack
A fun little sensory tool for busy hands and mindful moments. I love these textured stickers for providing discreet tactile input during transitions, waiting, or whenever a quick calming reset is needed.
Sensory Sticker Pack (10‑Pack) – Anxiety Relief, Grounding, Breathing Tools
A sweet personalized calm kit for keeping sensory and regulation tools together in one place. I love this for quiet time, transitions, travel, or those moments when a little extra support is needed.
Personalised calm kit
A soothing visual sensory tool that creates a gentle light-up experience. I love this for quiet time, calming corners, or helping shift focus during overwhelming moments.
Calming Light Up Sensory Sphere
A great hands-on sensory toy with different activities on every side. I love this for keeping busy hands focused while offering a calming, screen-free way to play and explore.
Montessori Wooden Busy Cube Toy, 6 Sided Activity Center, Baby Learning Toy, Fine Motor Skills Educational Gift for Toddlers
Fidgets & Busy Hands
Hands-on fidgets and tactile activities for keeping busy fingers occupied, focused, and engaged during waiting, transitions, or overwhelming moments.
A cute little sensory toy for keeping busy hands occupied. I love options like this for providing tactile input, distraction, and a quick calming activity during outings or reset time.
Sunny Days Entertainment Laffy Snacks
A simple calming sensory tool that gives little hands and eyes something soothing to focus on. I love these for quiet time, transitions, or helping redirect attention during an overwhelming moment.
hand2mind ColorMix Sensory Tubes
A fun little fidget for keeping busy hands occupied. I love these for squeezing, twisting, and playing during car rides, waiting rooms, or anytime a quick sensory distraction helps.
ORB Cuties Cubes Collectible Character - Styles May Vary
A fun sensory toy for busy hands that combines squeezing, sorting, and fine motor play. I love this for giving kids a calming tactile activity while keeping their hands focused and engaged.
GYsomer Color Sorting Sensory Toys for Toddlers
A cozy little weighted pillow that’s easy to hold, hug, or rest on your lap. I love this for providing gentle pressure during quiet time, transitions, or a calming sensory reset.
Handmade Weighted Sensory Pocket Pillow | Soft Minky Fidget Toy for Anxiety Relief
A simple pocket-sized calming tool for busy or anxious hands. I love worry stones for rubbing, holding, and grounding during transitions, waiting, or overwhelming moments.
Worry Stones 6 pack
A great hands-on sensory tool for squeezing, stretching, and strengthening little hands. I love therapy putty for providing calming resistance while keeping busy hands focused and engaged.
Therapy Putty - Resistive Hand Exercise TheraPutty, CHOOSE: Size, Resistance, Color
Weighted & Deep Pressure Comfort
Cozy weighted and compression-style supports that provide that snug, grounding sensory input many kids seek when they need extra comfort.
A soft squeeze tool that gives little calming resistance and pressure. I love this for providing that extra sensory input during stressful moments, transitions, or quiet reset time.
TED KANGAROO Sensory Soft Squeeze Seat
A cozy weighted option for providing calming deep-pressure input. I love blankets like this for creating a snug, comforting space during quiet time, rest, or sensory reset moments.
Large Sensory Blanket: 2.8kg Weighted Throw for Anxiety Relief, Soft Cozy Autism & ADHD Support
A soft weighted collar that provides gentle pressure around the shoulders for calming sensory input. I like this for quiet time, transitions, or moments when a little extra grounding feels helpful.
Weighted Collar Soft Plushy Feel, Anxiety and Pain Relief, Downward pressure for Sensory Processing Regulation,Sensory Integration,neck pain
A cozy calming sensory blanket with a fun space theme. I love this for creating a comforting reset spot during quiet time, transitions, or overwhelming moments.
Navy Blue Space and Planet Calming Blanket – 5lb Minky Plush Throw for Kids 40–60lbs – Sensory Educational Blanket for Boys
Noise Reduction & Hearing Protection
Helpful options for softening loud or overwhelming sounds at home, school, events, travel, and other busy environments.
A sensory-kit essential for noisy or overwhelming environments. I love having noise-canceling headphones on hand to help reduce background noise and make busy spaces feel a little more manageable.
Hybrid ANC Bluetooth 6.0 Headphones 120H
A great option for loud environments, events, travel, or busy outings. These ear defenders help soften overwhelming noise while still being simple to keep in a sensory bag.
Dr.meter EM100 Noise Cancelling Ear Muffs Kids Adults
A compact option for reducing overwhelming noise when headphones aren’t practical. I like these for keeping in a sensory bag as an easy backup for loud outings or unexpected environments.
Mack's Soft Moldable Silicone Putty Ear Plugs Kids, 15 Pair
On-the-Go Sensory Essentials
Portable sensory favorites that are easy to keep in the car, backpack, or purse for appointments, restaurants, travel, and everyday outings.
A great on-the-go sensory option for little hands. I love these tactile blocks for providing different textures to explore during car rides, waiting rooms, restaurants, or other busy outings.
Sensory blocks tactile tiles for children and adults, therapy for Autism, ADHD, dementia
A perfect little on-the-go activity for keeping hands busy and minds engaged. I love this for car rides, restaurants, appointments, or anywhere a portable sensory distraction can help.
Busy Kits Busy Board – Montessori Sensory Toy, Quiet Book for Travel
A fun on-the-go sensory activity that gives kids something calming to search, shake, and focus on. I love this for car rides, restaurants, appointments, or anytime you need a quiet portable activity.
I Spy Jar | Travel Activity Kit (14 oz) | Birthday Gift Kids | Sensory Bottle | Montessori Toy | Seek and Find | Calm Down Jar Fidget Toy
A great on-the-go busy book for keeping little hands engaged with quiet, hands-on activities. I love this for car rides, appointments, restaurants, or anytime a portable sensory activity helps.
Montessori Felt Busy Book for Toddlers, Sensory Activity Toy, Travel Learning Toy
A handy little on-the-go busy bag with screen-free activities to keep kids engaged. I love this for restaurants, appointments, travel, or anytime you need a quiet portable activity.
Busy Bag for Kids | Screen-Free Activity kit | Toddler Travel Quiet Toys | Sensory & Montessori Learning Toy | Gift for Ages 3+
A great grab-and-go sensory kit for outings, travel, or overwhelming moments. I love having calming tools together in one bag so they’re easy to reach when needed.
Sensory Calming Bag: Autism Travel Kit with Fidget Toys
A cute set of sensory bags for hands-on play and calming tactile input. I love these for quiet time, travel, or keeping little hands busy during outings.
Sensory Bags Set of 7 for Toddlers | Montessori Fine Motor Toy | Travel Quiet Toy | Tactile Sensory Play | Baby Shower Gift
A great on-the-go quiet book for keeping little hands busy with interactive, hands-on activities. I love this for travel, appointments, restaurants, or anytime a screen-free sensory distraction helps.
Interactive Toddler Sensory Quiet Book - Montessori Educational Toy - Handmade Fidget Toy Set - MiniMoms
Meltdown Recovery & Reset
Comforting tools for slowing things down after sensory overload and creating a safe, quiet space to decompress, regulate, and reset.
A great movement-based sensory tool for kids who seek spinning and vestibular input. I love this for helping little ones get their wiggles out and reset through movement.
Kids Sensory Swivel Chair, Spinning Chair
A great deep-pressure sensory tool for kids who crave that snug, calming input. I love body socks for helping with regulation, body awareness, and a quiet sensory reset.
Bintiva Sensory Hug Full Body Socks - Medium
A wonderful sensory option for kids who need both calming pressure and movement. I love this for creating a cozy little reset space where they can swing, spin, and regulate in a way that feels safe and soothing. 🤍
YIORTWO Kids Sensory Swing 360 Degree Swivel Hanger Indoor Outdoor Hammock Holds 300lbs
A calming sensory set with different textures and hands-on activities to keep fingers busy and focused. I like this for quiet time, transitions, or helping create a gentle sensory reset.
Fidget Set for Anxiety Relief, Restless Hands, Sensory Comfort Tools
A cuddly weighted friend that gives gentle deep-pressure comfort. I love this for quiet time, transitions, or helping create a cozy sensory reset when things feel overwhelming.
Weighted Purple Penguin Plushie, 16" Sensory Stuffed Animal, Calming Lap Plush, Eco Friendly Toy
A cozy wrap-around sensory option that gives gentle, comforting pressure without feeling bulky. I love this for quiet time, travel, or creating a snug little reset when extra sensory comfort is needed.
Cozy Cocoon Sensory Blanket & Scarf
A unique on-the-go sensory tool for kids who benefit from scent-based calming input. I love this for travel, transitions, or creating a quick sensory reset when things feel overwhelming.
Sensory Snout Scent Kit: Autism/ADHD Support - 5 Essential Oil Scents
A helpful communication tool for moments when everything feels too loud, too bright, or simply too much. I love this for helping kids express sensory overload when finding the words is hard.
Too Loud Too Bright Too Much Hand Illustrated | Children's Sensory Book | Sensory Processing
Definitely a splurge, but this is one of those sensory investments that can be enjoyed for years. With so many hands-on activities built into one calming space, I love it for creating countless quiet, relaxing sensory moments without constantly buyin...
Create your own Sensory wall board Wooden Educational Busy Board for Autism & Special Needs Calming corner in school daycare classroom