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Healthy eating 🥣 High Protein and some Keto Friendly Grocery List
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Jada Merriweather profile picture
Jada Merriweather
Looking for easy high-protein and keto-friendly finds? 🥣💪🏾 I put together some of my favorite grocery picks for simple meals, snacks, meal prep, and those everyday cravings. Save this list and check back because I’m always adding new finds! 💚
Sections
6
 
Salads 🥗
 
Protein
 
Healthy Snack Ideas / Items
 
Healthy Drinks
 
Quick & Easy protein breakfast items
 
Bread / tortilla

Salads 🥗

 
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🗣️The Best Salad Kit Everrrrrrr When I say my go to salad I wholeheartedly mean my Go to Salad the flavor this salad 🥗 brings is like no other!!! If you like blueberry 🫐 and Feta this will not disappoint!!!!
Kroger - Private Selection® Blueberry Feta Chopped Salad Kit, 9.9 oz
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The Greek yogurt jalapeño dressing is everything 🥰 it truly gives this salad a Pop
Little Salad Bar Southwest Chopped Salad Kit, 12 oz
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Protein

 
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I’ve never been into chicken breast like that, but this recipe is so juicy and delicious it’s a must try
Healthy Baked Chicken Breast (Juicy & Easy)
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This Cajun turkey breast is everything and I can’t wait to make this again for our next family gathering 🥰🥰
The BEST Cajun Turkey Breast Recipe | Perfect for Holiday Dinners
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I love a good Cornish hen and this recipe here is one of the best Cornish hen recipes out there 🥰🥰
OVEN BAKED CORNISH HEN: Perfect for a BBQ or a holiday dinner
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The Best chicken nuggets I eat when I’m doing my high protein meal preps. A must have !!
Realgood Foods Co. Lightly Breaded Chicken Breast ...
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Tuna is a great source of protein and an easy go to snack
Packaged Tuna
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I love me some shrimp 🦐!
Jumbo Shrimp
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A much healthier choice, I love to make a good turkey burger with this meat!
Ground Turkey
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I love to make my dirty rice with this ground chicken
Ground Chicken in Chicken - Walmart.com
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I Love this sausage when I make my stir fry
Holmes Smokehouse Beef Pecan Smoked Sausage, 12 oz
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Perfect for my breakfast meal prep
Holmes Smokehouse Smoked Sliced Pork Sausage, 12oz, Fully Cooked, Gluten-Free, Refrigerated, Vacuum Sealed
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My high protein Adult Lunchable pack
P3 Portable Protein Snack Pack with Turkey, Almonds & Colby Jack Cheese, 5 Count Box, 2 oz Trays
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Healthy Snack Ideas / Items

 
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Drizzilicious S'mores Bites are One of my fav, They're drizzled with chocolate & they're delicious!
Drizzilicious S'mores Drizzled Mini Rice Cake - 4oz
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My go to for ideas on what to make
5 Keto Snack Hacks for When You Don't Feel Like Cooking
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Just the right size for a on-the-go snack
Meat Sticks | No Sugar, Gluten-Free & High Protein Sticks
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One of my go to snack
Chomps Chomplings Original Beef Mini Sticks - 3oz/6ct
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A very good source of protein snack
Make perfectly boiled eggs like a PRO with this ingenious egg timer ...
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If you love strawberry shortcake then this is the perfect snack
Quest Nutrition Strawberry Shortcake Protein Bars - 4pk
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When I say I love, love these chips they’re so tasty
Loaded Taco Tortilla Style Protein Chips
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Healthy Drinks

 
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Nothing like a good ol 🍋 ice tea 🤗!! This drink hits the spot every time without adding those extra pounds!
Instant drinks | Crystal Light | United States - Kraft Heinz
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Soda is my weakness 🤦🏽‍♀️ and these right here always work for me, they’re mini with 0 carbs! Why not ??
Sprite Zero products at Target
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Very tasty can’t go wrong, I use this to cook, make my smoothies and even if I just feel for a cup of milk this is my go to
Sweetened Vanilla Almond Milk
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Love these shakes, it gets my mornings started
OIKOS Vanilla Non-Caffeinated Casein Protein Shakes - 4pk/12 fl oz - Bottle
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Poppi did their big one with this flavor 🥰
poppi Strawberry Lemon Prebiotic Soda - 4Pk/12oz Cans
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Hands 🙌🏽 down the best!!!
OLIPOP Strawberry Vanilla Prebiotic Soda - 4ct/12 fl oz Cans
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Quick & Easy protein breakfast items

 
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Hjk
Greek Yogurt in Yogurt(196)
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You can drizzle this on many items
Specially Selected Raw Honey, 24 oz
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I love a good smoothie to start off my day! These recipes are my go to!
11 High-Protein Smoothies for Weight Loss That Don't Use ...
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High protein, easy prep, great for on-the-go, and filling.
Easy Overnight Oats {2-Ingredient Base Recipe}
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I love these chicken patties they are perfect for breakfast
Delia's Chicken Sausage Patties (12 oz) Delivery or Pickup ...
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This is so good 😊 here’s my High protein cinnamon toast crunch
Catalina Crunch Protein Cereal, Cinnamon Toast 9 oz
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Have you ever ate those strawberries n cream lifesaver candy?? Well this is the cereal lol it gives me the feel of that candy and I love it 🥰
Kellogg's Special K Plus Strawberry Creme High Protein Zero Added Sugar Cereal, 8.1 oz
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Nothing like a good omelette
Best Omelette Recipe
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Who doesn’t like breakfast on a stick🥰🥰 you wouldn’t even realize it’s the healthier version
Real Good Foods Pancake & Sausage on a Stick, Frozen, 16 ct
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Bread / tortilla

 
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These taste just like the regular tortillas! Trust you won’t be disappointed 🥰
Mission Carb Balance Flour Tortillas, Fajita Size, 8 Count
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