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My top weightloss/health items
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items I’m trying to lose 40 pounds by my 40th birthday in January 2026. These are the things I’m using or have used for years to make my health journey easier! I’m not only trying to lose weight, but build muscle and enter my 40’s the healthiest I’ve ever ...
These are AMAZING! I suffered from insomnia (couldn’t stay asleep) acne, anxiety, panic disorder, mood swings, painful ovulation, drs did zero tests and just prescribed birth control and anxiety meds. I’m not for meds. I started taking these bc I hea...
Alani Nu Women's Balance Support Capsules
These are the best protein powders on the market hands down. Not one single flavor has tasted weird or protein-y. The chocolate peanut butter blast tastes like Reese’s pieces. This protein makes amazing protein coffees so you can start the morning of...
Protein Powders & Supplements for Sale
These are such a protein hack!!! The bbq flavor with some good culture cottage cheese 🤌✨ the taco flavor with a taco salad, the spicy sweet chili just by itself.. SO GOOD.
Protein Chips
Tumeric is an amazing supplement for inflammation. Since I have been strength training more, I found myself relying on ibuprofen a little more often than I’d like. Taking tumeric daily has helped so much with soreness and inflammation from weight lif...
Shop & Save on Turmeric Supplement and Turmeric Pills
I’m a teacher and hate being sick. I decided to start a multi vitamin when school started back and chose this one. The increase in energy I felt within a couple days of starting this is crazy! Last time I had labs done I was low in vitamin d, as so m...
Mary Ruth's
A weight loss cheat code! I never liked cottage cheese until this stuff. Blend it up, dip some chips in it, eat it with some cut up peaches and a drizzle of honey. It’s packed with protein and the best cottage cheese on the market, hands down.
good culture : Cottage Cheese
I haven’t had this flavor but now I’ll be hunting it down! The teriyaki and honey jalapeño flavor are amazing! I love having one of these with a little stick of Colby Jack cheese. It’s the perfect pick me up snack with protein from the meat stick and...
Mighty Spark Chicken Snack Sticks Nashville Hot - Case of 8/4 oz
These are like candyyy!!! I don’t know how they made these taste so good!! The brownie batter is my fav so far. When you have goals to reach but a sweet tooth, these will save you!!
Shop BUILT Puff Bars | Protein Puffs
These are a much cleaner option for a protein chip and they taste great! I love the bbq flavor and queso flavor!
Wilde Brand : Chips
If you suffer from leg cramps (or any muscle cramps) constipation, anxiety, insomnia.. you could be low in magnesium. Majority of the US is! This is the best magnesium supplement I have found as someone in perimenopause.. it helps so much with the sy...
Doctor's Best Magnesium Lysinate Glycinate 120 Ct