As a busy pre-med exercise science major, I know it is important to workout but I don’t always have time so here are some of my favorite at-home workouts.
Sections
5
arms
abs
before bed
lower body
full body
arms
super quick arm workout that you can do with some light dumbbells
10 min STANDING ARM WORKOUT | With Dumbbells | Biceps, Triceps and Shoulders | Zero Pushups
quick 5 minute arm workout for when you have no equipment
5 MIN TONED ARMS WORKOUT - No Equipment
quick pilates arm workout that requires no equipment
5MIN pilates arm workout // slim, toned & strong arms // no equipment | LIDIAVMERA
abs
traditional mat style 10 minute ab workout
10 MIN DAILY ABS WORKOUT - At Home Total Core Routine
15 minute pilates style ab workout which focuses on slow movements
15 min Abs and Hip Workout | Pilates for Beginners
quick pilates workout for your core and lower back
10 MIN PILATES WORKOUT | Strong Core & Lower Back Pain | Home Pilates | No Standing & No Equipment
before bed
light pilates workout with stretching. perfect for before bed.
10 Minute Pilates for Better Sleep | Pilates for Beginners
yoga stretching routine for before bed
15 min Evening Yoga Stretch - Full Body Bedtime Yoga
10 minute yoga full body stretching routine for before bed
10 min BEDTIME YOGA STRETCH | Full Body Stretches To Release Muscle Tension Before Bed
lower body
no equipment needed lower body workout
10 min LEG/BUTT/THIGH WORKOUT (No Equipment)
quick lower body workout that requires no equipment
10 MIN LEG/BOOTY/THIGH WORKOUT (No Equipment Killer Legs)
floor mat-based lower body workout
10 minute Lower Body Workout // Floor Exercises for Legs & Glutes
full body
low impact full body pilates workout no equipment needed
FULL BODY PILATES HIIT WORKOUT || Low Impact (Warm Up & Cool Down Included)
full body pilates workout no equipment needed
15 MIN Full Body Sculpting Pilates Workout | DAY 7 Challenge | No Equipment
good wake-up full body pilates workout
20 MIN MORNING PILATES || Full Body Workout
low-impact full body mat workout
Low Impact FULL BODY HIIT Workout (No Equipment + No Jumping)
full body hiit workout
20 min FULL BODY WORKOUT - No Equipment (HIIT Sculpt)
