Having POTS is not easy. After I was diagnosed I had to figure out what worked best for me to control it better. Everyone is different and has worse or better symptoms but this is what has worked best for me.
Sections
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Electrolytes
Compression Socks
Water Bottle
Smart watch
Heat and ice packs
Electrolytes
Gatorade is another good for of electrolytes.
Gatorade
Electrolyte packets are easy to just put in water and go
The Best Electrolyte Drink Mix Ever | Zero Sugar Electrolytes | Paleo-Keto Friendly ...
Any electrolytes work but propel is one of my favorites. They have many flavors.
Propel Water
Compression Socks
I don’t always use compression socks but when I do need them it’s nice to have ones that are cute.
Compression Socks for All-Day Comfort, Energy & Swelling
Water Bottle
Stanley cups are a great thing for water and electrolytes
Stanley Cups - Stainless Steel Tumblers
Smart watch
Any type of smart watch is great to monitor your heart rate.
