Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Self-Care That Actually Hits: My Go-To Activities & Essentials
14
items Self-care isn't always face masks and bubble baths — sometimes it's a walk, a good journal session, or finally organizing your space. This is my real list: the activities and products that actually reset me when life gets overwhelming. No fluff, just...
Sections
4
Pamper & Skin
Mental Reset
Active Self-Care
Environment Reset
Pamper & Skin
For when your body needs some attention.
I keep a few different types on hand depending on my mood — clay for congested days, sheet masks when I just need hydration fast.
ANAI RUI 3 Pack Clay Mask Set - Turmeric, Rose, Avocado
I LOVE using not only a headband, but also these cuff to avoid getting water up and down your arms!
WSYUB Black Spa Headband & 2 Wristbands
A full body scrub in the shower is one of those things that makes you feel like a completely different person after.
Brown Sugar & Arabica Coffee Body Scrub
A slow at-home manicure is one of my favorite low-effort self-care activities. Putting on a show and doing my nails = perfect rest day.
MORGLES 13-Pc Nail File & Buffer Kit with Oil
The one product I recommend to everyone. Wake up with soft lips every single morning — it sounds small but it's genuinely lovely. This is coming from someone who ALWAYS had chapped lips too!
MAREE Lip Mask Overnight - Hydrating Balm
Mental Reset
For your head, not just your body.
Writing things out is genuinely therapeutic. A guided journal takes the pressure off — I've been journaling since high school and despite how good or bad my day was, it always was refreshing to write everything out to navigate my emotions.
Lined A5 Journal Notebook, 192 Pages, Pink
Don't knock it until you try it. Coloring is meditative in a way that's hard to explain and really easy to get into.
Mandala Coloring Book: 50 Patterns + 36 Markers
I pull one card in the morning and leave it somewhere I can see it. Small habit, genuinely good for your mindset.
Intelligent Change Mindful Affirmations Cards
Active Self-Care
Moving your body counts too.
A 20-minute walk — even indoors — completely changes my mental state. This one fits under a desk and stores away easily.
AQUVII Incline Walking Pad, 4 in 1 Under Desk Treadmill with Remote Control and LED Display, Compact Treadmill for Home & Office, Black - Walmart.com
When I need to shake off a bad mood fast, this is perfect. Literally and figuratively.
Homesy Vibration Plate Exercise Machine
An underrated find! This is a great piece of equipment that is fantastic for it's price point, a lovely way to stay active while regulating emotions.
LOLBOX Smart Boxing Machine w/ Gloves & Pad
Environment Reset
Because your space affects your mood.
Drop one on the shower floor and the steam turns your whole bathroom into a spa. Takes zero effort and feels incredible.
Shower Steamers Aromatherapy 8 Pack Gift
A few spritzes on your pillow and sheets before bed changes the whole sleep experience. Obsessed with this.
Calm Aromatherapy Mist Lavender & Chamomile
Warm, soft light that makes any room feel calmer. I keep mine on my nightstand and it's part of my wind-down signal.
Himalayan Salt Lamp with Aromatherapy Tray & Dimmer