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Gym Girl Essentials I Actually Use πŸ‹πŸ½β€β™€οΈπŸŽ€

Purple Star emoji 14 items
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Jaeda Croes profile picture
I’m sorry but a cute matching set genuinely improves the workout. Dfyne is one of my go-tos when I want something flattering enough that putting it on is basically my motivation to leave the house.
Cute Gym Sets
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Jaeda Croes profile picture
My emotional-support gym bag. It’s tiny, cute and somehow fits everything I actually need without me carrying my entire life to the gym.
Everyday Mini Holdall
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Jaeda Croes profile picture
Yes, the Owala hype got me. No, I’m not going back. I drink way more water when I carry this around and the FreeSip lid is genuinely elite.
Owala FreeSip Sway waterfles 89 cl - Lichtgeel - 890 ml
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Jaeda Croes profile picture
Possibly more essential than the actual gym membership. Good headphones + the right playlist and suddenly I can lift anything.
Apple AirPods 4
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Jaeda Croes profile picture
My little accountability device. I use it for workouts, heart rate, steps and tracking my runs β€” especially now that I’m adding more running and HYROX-style training.
Apple Watch SE 3
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Jaeda Croes profile picture
THIS is my protein. If you hate thick, milky protein shakes, try IsoClear. It drinks more like a fruity refreshing drink, which makes getting my protein in so much easier.
Clear Whey Isolate | Onze Bestseller
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Jaeda Croes profile picture
A non-negotiable for hip thrusts. I refuse to have a barbell digging into my hips while I’m fighting for my life through the last reps.
Barbell Pad
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Jaeda Croes profile picture
For my heavier lifts when I want that extra support and stability. I don’t use it for everything, but when the weight starts getting serious, she comes out.
Gymshark Velcro Weightlifting Belt - Black/Focus Pink
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Jaeda Croes profile picture
My grip gives up way before my legs/back do, so these are essential for RDLs, rows and heavier pulling days.
ZEUZ Lifting Straps - Colorful Editie
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Jaeda Croes profile picture
One of those boring purchases you end up using constantly. Warm-ups, glute activation, mobility, home workouts β€” everything.
Resistance Bands - 2 Pack
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Jaeda Croes profile picture
Lives in my gym bag. Mostly for my IsoClear because immediately after training I want something refreshing, not a thick milky protein shake.
Deal: ESN Shaker Reforce Stainless Steel, Black, 700 ml | Ideal for Protein and Protein Shakes, Leak-proof, units of measurement engraved on the inside, free of BPA and DEHP
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Jaeda Croes profile picture
For when I need protein but absolutely cannot be bothered to make actual food yet. Easy to throw in my gym bag so I have something immediately after training.
ESN Designer Bar
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Jaeda Croes profile picture
Tiny but VERY necessary. Permanently lives in my gym bag because nobody needs to be leaving leg day fighting demons AND smelling like it.
Deodorant Melrose Place
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Jaeda Croes profile picture
The boring essential you only forget once. Get a combination one so you don’t have another tiny key to somehow lose.
Locker Padlock