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Wellness & Stress Relief Recommendations
28
items These wellness and stress-relief recommendations are all things I have either tried and benefited from or come highly recommended by top wellness and health professionals!
Sections
3
Wellness & Stress Relief Tips/Info
Wellness & Stress Relief Aids
Exercise Equipment & Essentials
Wellness & Stress Relief Tips/Info
Knowledge is Power! Take time to view these informative resources to get you started towards better wellness and stress-free living!
The word "wellness" comes up often, but many of us don't truly understand its meaning. Wellness goes beyond just physical health; it includes various aspects of our lives. This article breaks down these different elements of wellness. Take a couple o...
well·ness
We often neglect self-care, whether due to life's hectic schedule, events and happenings, or just because of simply being overwhelmed. However, we need to identify the need and implement steps to better incorporate self-care on the regular!
Why is Self-Care Important? | SNHU
Your emotions can influence your daily activities, relationships, and mental well-being. Over time, your responses to feelings and experiences may change. Emotional wellness means effectively managing stress and adjusting to challenges. In this artic...
Emotional Wellness Toolkit
Did you know that exercising in not only good for weight loss but reducing stress and improving mental wellness? Take a look at this article for more ways to help you improve your physical and mental wellness!
Exercise for Mental Health - PMC
This book has become a viral sensation! It contains tons of natural remedies that are said to be super effective! If you are one who is into finding natural alternatives to big pharma, this is the book for you!
Forgotten Home Apothecary: 250 Remedies
Discover how MCT oil can benefit your health! I consume it in the powdered form. I usually take a tablespoon and add it to my daily protein shake or coffee. It gives it a smooth and creamy texture! I've noticed that my digestive health has improved a...
MCT Oil: Health Benefits and Common Uses - WebMD
See how you can benefit from adding Ashwagandha to your daily regimen! I take Ashwagandha in the tea form and it has been the best addition to my evening routine when I'm trying to wind down after a long day!
Ashwagandha - Uses, Side Effects, and More - WebMD
Wellness & Stress Relief Aids
This list offers helpful tools for managing stress and boosting your well-being. Incorporating these resources into your daily routine can lift your spirits and enhance your life!
Stress relief tea can help lower stress and anxiety while boosting your mood and focus. These teas are known to soothe both the mind and stomach. Adding them to your evening routine can make it easier to relax after a busy day! I have not tried a ver...
Teas For Stress
My life will never be the same (and I'm so glad) because of ashwagandha! I am able to get through the day without crashing out, and I am able to focus on the the things that matter most. This has helped me to find my inner strength and peace and hand...
Ashwagandha
I absolutely love this stress relief lotion by Bath and Body Works! The best way to describe the smell is fresh, intense relief…and the texture is silky and non-sticky like some lotions. I especially like to use this lotion when I feel a little under...
Bath And Body Works Stress Relief Lotion
Health care professionals, psychologists, therapists, social workers, and self-help counselors recommend the 52 Mindfulness Cards by Allura & Arcia. These cards are an effective tool to enhance mindfulness and reduce anxiety. Practicing mindfulne...
Allura & Arcia 52 Stress Less Cards
This is my go-to when I just need to sit in a hot bath and relax! I also like to use this when anyone in the house is coming down with a cold. Epsom salts are said to have these benefits: -Pain and swelling relief: May help with pain and swelling fro...
Dr Teal's Epsom Salt, Soothe & Sleep, Lavender
Listen, when I become overwhelmed and overstimulated, Dr. Teal's sleep spray comes to the rescue! It helps me unwind, and it works wonders for the kids too. If you want to relax without taking pills or using creams, this spray is the answer. Plus, it...
Dr Teal's Sleep Spray with Melatonin, 6 fl oz
As a former licensed massage therapist of 12 years, this is hands down the best massager I have come across! This is my go-to for stressful days after homeschooling, working from home, and working out! This massager gets deep into the muscles. It is ...
Nekteck Shiatsu Neck and Back Massager
OMG, this is the most effective CORDLESS neck and back massager! I wasn't aware of the cordless version when I purchased my first Shiatsu massager, so this changes the game! Trust me, as a former massage therapist of 12 years, these massagers are TOP...
Cotsoco Cordless Shiatsu Neck Massager
This is my favorite comfort item! I have gotten so used to using the weighted blanket that if I don't have it , it seems to take longer to go to get comfortable and go to sleep. I also dealt with restless legs, and I have noticed that when I started ...
YnM 15lbs Weighted Blanket, Smallest
Exercise Equipment & Essentials
Another important part of wellness is your physical wellness! This list contains all of the equipment and essentials you need to stay physically fit in the comforts of your own home!
I am a firm believer that if we fail to plan, we plan to fail; so adding this workout planner to your workout essentials list is a no-brainer! This planner helps you to stay on track with your fitness routines, set goals and track your progress, and ...
DEC 2025 Exercise Planner & Fitness Tracker
This workout set is designed just for you! It includes four pieces: a scoop neck top with a padded sports bra, a one-shoulder top with a padded sports bra, shorts, and leggings. You can mix and match these items, giving you enough combinations for a ...
OIERD 4PC Women's Ribbed Workout Set
This Crop Top is a great match for your workout clothes! It offers four-way stretch and wicks away sweat with its Dry-Fit technology. The bound edges and interlock seams prevent chafing and rubbing, ensuring comfort during your activities. With a des...
Real Essentials 5 Pack Women's Crop Tops
Need support for your workouts or help shaping your waist? This waist trainer belt features five steel bones for extra back support and waist control. It helps straighten your posture, improve alignment, and flatten your lower belly. Designed to stay...
FeelinGirl Waist Trainer Belt Tummy Trimmer
Stop struggling to find workouts online. This Fitness Deck gives you everything you need for Wall Workouts. It features workout illustrations, detailed instructions, rep counts, sets, and breathing tips, making it a complete solution. The Deck comes ...
Free Ring & Dry-Erase Marker for Wall Pilates
Are you looking for a dependable jump rope that won’t tangle easily? This jump rope helps you track your weight, time, number of jumps, and calories burned, keeping you on track. You can switch between cordless and corded modes, so you can train when...
YOTTOY Cordless Jump Rope with Counter
Keep your home gym organized with the 3-Tier Workout Equipment Organizer. It's ideal for storing exercise mats, yoga mats, foam rollers, yoga blocks, and more. The easy-to-set-up storage rack ensures quick installation. Available in three sizes, it r...
S1 Home Gym 3-Tier Workout Equipment Rack
If you would like to add a bit of excitement to your workout, these 6-sided exercise dice will do the trick! Test your luck and roll the dice, but you must perform the exercise and repetitions that appear on top of the rolled dice!
SPRI 6-Sided Exercise Dice for Fitness
This compact stepper is perfect for burning calories fast. The Niceday stair stepper comes ready to use right out of the box. It boosts fat loss in your legs and buttocks through continuous stepping, helping you shed lower body fat and build muscle s...
Niceday Mini Stair Stepper with Resistance
Monitor your weight, BMI, and muscle mass easily with this smart scale. It syncs effortlessly with health apps like Fitbit, Apple Health, and Google Fit. The Unlimited Users Mode is perfect for the entire family. Zero-Current Mode provides safe weigh...
Smart Scale
The Solana workout mat is an ideal choice for your at-home exercise sessions. Its non-slip surface ensures stability and keeps the mat securely in place, reducing the risk of injury so you can focus on your workout. Made from thick and durable materi...
Retrospec Solana 1/2" Yoga Mat w/Strap
This kettlebell is a great choice for enhancing your workouts while staying space-efficient. The weight set features three options, ranging from 5 to 12 pounds. You can mix and match weights for squats, swings, and deadlifts. Adjusting and locking th...
Yes4All Adjustable Kettlebell Set for Women