Struggling to sleep or just want to change your routine? Check out these tried and tested recs of mine that have transformed a poor sleeper into someone akin to sleeping beauty. Zzzz
A spritz or two of this on your bed linen and pillow and prepared to be transported to calm.
Discovered during my first year at uni and still with me 16 years later.
Planet Spa Sleep Pillow Mist - 100ml
Take one of these about 30 minutes before you need to nod off on those more challenging nights, and get the rest you deserve.
Melatonin Fast Dissolve, 12 mg, 180 Fast Dissolve Tablets
Everyone is deficient in Magnesium, it’s no longer naturally present in our soils like it was for our ancestors. It’s a vitamin used to function many cells in the body and its vital for our existence. Also - if you find yourself getting restless or c...
Mag 1200 Magnesium Glycinate
100% cotton is your friend. Ditch the poly cotton and get some decent sleep with Bedeck of Belfast bedding.
Bed Linen & Bed Sets
Life changing for sleep. I have the 10.5 for winter and I’m replacing my summer duvet with their lower tog.
Premier Inn Luxury Duvet
Like the duvet, life changing for sleep. I get the firm - but that is personal preference.
Premier Inn Luxury Pillows
Breathe in better air as you sleep; you deserve it.
Air Purifiers and Treatment
Worth their weight in gold. Perfect blackout blinds to darken the room for a quality sleep whether it’s day or night.
Made to Measure Blackout Blinds - Up to 50% Off
Babies love a bath and the bed so why not do the same? Give this soap a whirl and try getting the baby sleep that you love and maybe even miss?
Sleepy | Soap
Does what it says; aids better sleep!
Sleepy | Calming Body Comfort Lotion For Better Sleep
Make the night ware comfortable and classy.
Women's Night Dresses & Nighties
An investment in a good mattress is an investment in good sleep and your mental and physical wellness. This mattress is perfect for me and I always get the best sleep. It’s worth visiting a store to try out their mattresses as no two mattresses are t...
mirapocket® & pocket spring mattresses
I heard something recently and I can resonate with this; sometimes the lack of sleep you’re getting is because the mind is too cluttered with to do lists and past situations that you’re ruminating about. Let it all out in this journal - it’s better o...
The Seven-Minute Journal: Focus on the Good
This whole range is worth the money. Your bed ends up becoming so cosy and inviting.
Waterproof Mattress Protector | Premier Inn at Home
Sleep dehydrates the body. Quench the thirst first thing with some water in this Stanley. It can even be made up the night before and it will still be cold come morning.
