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Get Active! - Plus Size Friendly
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items Active living should be accessible, fun, and confidence-boosting for every body. This collection highlights the best plus-size workouts, size-inclusive activewear, and fitness gear that helps you feel strong, supported, and joyful while moving.
Sections
5
Body positive online workouts
Size-Inclusive Activewear
Beginner-friendly movement
Recovery & Feel-Good Favorites
Body Positive Fitness Motivation & Mindset Resources
Body positive online workouts
“Looking for plus-size friendly workouts you can do from home? These online workouts and streaming platforms are body-positive, beginner-friendly, and perfect for building confidence at your own pace. From yoga for bigger bodies to dance cardio that’...
This yoga channel is sure to bring you laughter, joy and easy solutions to doing yoga at a larger size!
THE UNDERBELLY
A fun work-out that your body will love regardless of size!
A Workout for All Bodies with Meg Boggs
I really love that I can get a personalized routine for me, my body and goals!
Total Gym Fitness App | Total Gym
Big girls can still HIIT too!
PLUS SIZE WORKOUTS
There's zero shame if you need a chair assisted workout!
Big Fit Girl
Requires a subscription but good quality content!
No BS Active Subscription
Size-Inclusive Activewear
Finding activewear that actually fits and supports plus-size bodies can feel impossible—but these brands deliver comfort, performance, and style in extended sizing. From supportive sports bras to squat-proof leggings, here are the best plus-size acti...
Absolutely LOVE this racerback tank! Cute, comfy and light weight. Plus it goes to a 4XL!
Spacedye Step Up Racerback Tank (1X-4X)
Some of the comfiest leggings! I love the pockets and the extended sizes!
Spacedye Out Of Pocket High Waisted Midi Legging
Literally worth every dang penny! They go up to a 6XL and I swear I feel so supported
Dragonfruit Paloma Racerback Bra — Girlfriend Collective
These go to a 6XL and I feel so sucked in while still feeling comfy!
Black Compressive High-Rise Legging — Girlfriend Collective
You'll catch me in these daily! Whether I am working out or not
Year Round Terry Jogger
These are SO soft and comfy! I would live in them if I could
Smooth As Hell Lounge Pant
Big bust friendly and cute!
Sports Bras
SUPER cute and comfy. The best part is the built in shorts help with thigh rubbing
2-in-1 Running Shorts - Black
Your feet will thank you!
Women's Glycerin 22 - Shoes
I put these on and did not want to take them off. The max cushion make them feel like clouds!
Max Cushioning Endeavour
Who says you can't look cute while exercising? Literally so cute and comfy
Hot Shot Pleated Dress Classic Mini
I LOVE the support this bra brings. I feel like I can work out and not feel pain or bouncing
LIVI Wireless Medium-Impact Seamless Sports Bra | LaneBryant
Being a plus size girlie, I am always self conscious about shorts. But these bike shorts make me feel so confident!
LIVI Soft High-Rise Bike Short | LaneBryant
Living in Texas, I sweat more than I wish. This is so light weight, comfortable and perfect for working out
LIVI Wicking Active Tee | LaneBryant
The cutest, comfiest and budget friendly quarter zip! I like to throw it on and feel ultimate comfort
Avia Women's and Women's Plus Scuba Knit Quarter Zip Pullover, Sizes XS-4X - Walmart.com
Beginner-friendly movement
Movement doesn’t always have to happen in a gym. These local and outdoor options are perfect for plus-size fitness lovers who enjoy low-impact movement, fresh air, and fun. Think beginner-friendly hiking trails, dance-based studio classes, and aqua f...
This trail is in a safe area of Bryan-College Station. We like the dog park next to it, and often walk these trails!
Park Hudson Trail
Hot yoga and an acquired taste, but worth a try!
About HOTWORX - 24-Hour Infrared Sauna Studio
Water aerobics is perfect for plus size people! You can experience a great workout while being easy on your joints.
Water Aerobics - BCS Swim School - Year-Round Swim Lessons Bryan/College Station
The city of Bryan has fantastic adult programs to join!
Adult Programs
Using a weighted hula hoop is one of my favorite ways to exercise!
Iweighoola 28 Knots(63Inch) Smart Weighted Workout Hoop,Smart Waist Exercise Ring, Weight Loss Hoop for Adults
One of my favorite things to do is find a scenic place and do these resistance bands!
Resistance Bands Set, 3 Pack Latex Exercise Bands with Different Strengths,Elastic Bands for Upper & Lower Body & Core Exercise,Pilates, Rehab
Recovery & Feel-Good Favorites
Active living is about balance, and recovery is just as important as workouts. These plus-size friendly recovery products help with muscle soreness, relaxation, and keeping your body supported so you can move with ease and joy.
This is AMAZING at relieving pain and aches! After exercising it makes me feel much more comfortable
Theragun Mini
I love to use this foam roller after exercise to prevent stiffness and soreness and target muscles.
Gaiam Restore Compact Foam Roller - New Color
As a larger person, exercise can hurt me. This is my go to! My muscles relax and the scent is incredible for relaxing the mind
Dr Teal's Epsom Salt Magnesium Soak - Relax & Relief with Eucalyptus & Spearmint - 3lbs
Putting these on after exercise helps my legs feel less fatigued and less swollen later on
2 Pairs Wide Calf Compression Socks for Women Men AMITOFO Circulation 20-30mmHg Plus Size Knee High Support Stockings for Medical | Circulation | Nurses | Running | Travel,Beige Black 4XL - Walmart.com
My back tends to hurt after excising and this ice pack is the perfect size for my back
Large Ice Packs for Injuries, Comfytemp Reusable Hot Cold Pack Wrap for Back, Knee, Shoulder
Body Positive Fitness Motivation & Mindset Resources
Staying active isn’t just about finding the right workouts or gear—it’s about feeling supported, motivated, and confident in your journey. These body-positive books, podcasts, and resources are designed to uplift plus-size people in fitness, remind y...
Empowering guide from a plus-size athlete who knows what you are going through!
Big Fit Girl
Practical strategies for joyful movement by someone who gets being plus size!
Fitness for Everyone: 50 Body Exercises
I LOVE this! It is all about reclaiming confidence in a world obsessed with weight.
Body Positive Power: Life Without Flat Abs
This podcast is so uplifting to me! It debunks health and diet culture myths.
Maintenance Phase
This is a fun podcast I ocassionally listen to! There are fun conversations on body positivity and fitness.
She's All Fat: A Fat Positive Podcast
I love the conversations about making the world more size inclusive!
The Plus Size Experience
I feel SO seen with every single episode of this podcast!
The Phat Girl Chronicles Podcast
Because your mental health is just as important as the size of your clothes!
the be.come project shop
This journal has helped me see that losing weight is much more than the number on the scale and keeps me motivated!
12 Month Weight Loss Journal (Hard Copy) Project: ME Weight Loss Tracker/Diary/Planner/BUJO