Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
discover Discover

Must-Haves for People on Zepbound & GLP-1s
Purple Star emoji 23 items
By
Jamie Berthold profile picture
Jamie Berthold
From nausea and hydration struggles to finding the right portion-friendly tools, having the right products makes all the difference. I’ve rounded up my go-to favorites that keep me feeling fueled, comfortable, and on track. Whether you’re just starti...
Sections
4
 
Hydration Helpers
 
Protein Power
 
Gentle Digestive Support
 
Portion-Friendly Kitchen Tools

Hydration Helpers

Staying hydrated is key for managing side effects like nausea and dry mouth.

 
Jamie Berthold profile picture
Keeps water ice cold all day so you’ll actually want to sip more.
Rambler® 42 oz Straw Mug
placeholderplaceholderplaceholder
 
Jamie Berthold profile picture
A quick boost of electrolytes to fight off that dizzy, sluggish feeling.
Liquid I.V. Hydration Multiplier Vegan Powder Electrolyte Supplements - Strawberry Lemonade - 0.56oz/10ct
placeholderplaceholderplaceholder
 
Jamie Berthold profile picture
Light, fizzy hydration that’s easy on the stomach and low sugar.
Nuun Sport Electrolyte Sports Drink Water Enhancer Mix Tablets, Mixed Flavors, 30 Servings
placeholderplaceholderplaceholder
 
Jamie Berthold profile picture
Track your water in an easy way
64oz Tritan Beverage Plastic Water Bottle Blush - All In Motion™: BPA-Free, Silicone Lid
placeholderplaceholderplaceholder
 
Jamie Berthold profile picture
Dairy-Free, Gluten-Free, Soy-Free, Stevia-Free, and Sugar-Free
TruLabs Hydrate Glacier, 16 Servings
placeholderplaceholderplaceholder
 
Jamie Berthold profile picture
A smart water bottle that alerts your electronic devices like your phone and watch! A game changer for those of us who forget!
WaterH Boost Smart Water Bottle Reminder to Drink Water, 24oz Bpa-Free Stainless Steel Vacuum Insulated, Wide Mouth with App, for Gift
placeholderplaceholderplaceholder

Protein Power

With smaller portions, you’ll want high-quality protein to stay full and energized.

 
Jamie Berthold profile picture
Tastes like a milkshake, but packed with 30g of protein. Pro tip: Mix it with iced coffee to sweeten it
Premier Protein Shake, Caramel, 30g Protein, 11 Fl Oz, 4 Ct
placeholderplaceholderplaceholder
 
Jamie Berthold profile picture
Low sugar, high protein, and perfect for an on-the-go snack.
Quest Protein Bar Variety Pack, Gluten Free, 14 ct.
placeholderplaceholderplaceholder
 
Jamie Berthold profile picture
Dissolves easily into coffee or tea for a sneaky protein boost.
Orgain Hydrolyzed Grass Fed 20g Collagen Peptides Powder, Unflavored, 1lb
placeholderplaceholderplaceholder
 
Jamie Berthold profile picture
AMAZING flavor and easy to air fry!
Member's Mark Grilled Chicken Bites, Frozen, 3 lbs.
placeholderplaceholderplaceholder
 
Jamie Berthold profile picture
My favorite way to get protein on the go!
P3 Portable Protein Pack with Turkey, Ham & Cheddar ...
placeholderplaceholderplaceholder
 
Jamie Berthold profile picture
Worth every penny!
Chomps Grass-Fed and Finished Original Beef Jerky Meat ...
placeholderplaceholderplaceholder

Gentle Digestive Support

GLP-1s can slow digestion—these help keep things moving and stomach-friendly.

 
Jamie Berthold profile picture
Mixes clear into any drink for daily gut support without the grit.
Benefiber Daily Prebiotic Fiber Powder for Digestive Health, Unflavored - 62 Servings (8.7 Ounces)
placeholderplaceholderplaceholder
 
Jamie Berthold profile picture
Gentle relief that helps with GLP-1 constipation struggles.
Dulcolax Stool Softener Laxative Liquid Gel Capsules, Softens Stool, Gentle Constipation Relief for Hard, Dry Stools, Docusate Sodium 100 mg, 25 Count
placeholderplaceholderplaceholder
 
Jamie Berthold profile picture
Soothes nausea and supports digestion naturally.
Yogi Tea - Ginger Tea - 16ct
placeholderplaceholderplaceholder
 
Jamie Berthold profile picture
Yummy way to keep your digestive tract happy
Nature's Bounty Fiber Gummies, 5g Prebiotic Strawberry & Raspberry
placeholderplaceholderplaceholder
 
Jamie Berthold profile picture
When nothing else works, this will!
Simply Apple Juice - 52 fl oz
placeholderplaceholderplaceholder

Portion-Friendly Kitchen Tools

Since you fill up fast, smaller portions make a huge difference.

 
Jamie Berthold profile picture
Makes meal prep simple and keeps servings in check.
Bentgo Modern Leak Proof Lunch Box - Dusk Blue: ABS Material, 12 & Under
placeholderplaceholderplaceholder
 
Jamie Berthold profile picture
Quick protein-packed eggs in perfect single portions.
MyMini Premium 7-Egg Cooker
placeholderplaceholderplaceholder
 
Jamie Berthold profile picture
Lightweight, durable plates that make smaller meals feel satisfying.
Corelle 10.3" 6pk Glass Dinner Plates White: Break & Chip-Resistant, Microwave & Dishwasher Safe, Solid Circular Design
placeholderplaceholderplaceholder
 
Jamie Berthold profile picture
Connects to your smart phone for easy tracking!
Arboleaf Smart Digital Kitchen Scale - Rechargeable Food Scale with Bluetooth App, Calorie Counter & Nutrition Tracker, Precise Grams/Oz for Baking, Cooking, Meal Prep
placeholderplaceholderplaceholder
 
Jamie Berthold profile picture
Easy way to have a balanced meal!
21 Day Portion Control Container Kit (7-Piece) ,Food Storage Container Set for Meal Prep,21 Day Lose Weight System
placeholderplaceholderplaceholder
 
Jamie Berthold profile picture
Remove the guess work!
Digital Measuring Spoon, Adjustable Electronic Measuring Spoon , Measuring Spoons Electronic Scale with Measuring Spoons for Food, Coffee, Portioning Milk, Tea, Flour, Spices Kitchen Gadgets - Walmart.com
placeholderplaceholderplaceholder