Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
things that have helped me manage my pcos
4
items i was diagnosed with pcos a few years ago and these are things that have helped me manage it. (when i’m consistent) i’m not saying these things will work for everyone, this is just what has helped me personally!
this is one of my pcos holy grails. spearmint tea is good for your digestion, helps with inflammation, its also a natural androgen blocker, it just overall has so many benefits. i drink 2-3 cups a day, one in the morning when i first wake up and anot...
Spearmint Tea
pcos can cause insulin resistance, and this helps improve insulin sensitivity. before taking this i was struggling to lose weight, and most of my weight gain was due to my insulin resistance, this helped me so much. i normally take this with a meal t...
Nature's Bounty Berberine
i have been taking this for a few months now and have noticed a huge difference in my hair. i struggle with hair loss and this genuinely has helped me so much. i notice way less fall out when im in the shower and when i brush my hair.
NOW Foods Pumpkin Seed Oil
as someone who didn’t drink enough water, this has helped me stay on track with drinking enough. i love this water bottle sooo much!
Owala FreeSip Water Bottle