Jana

For women in late 30s to - whenever who want to not just survive, but thrive in perimenopause and beyond. It's kind of a lot and you might not need everything here, but have a look. I've tried A LOT of different supplements, regimens, etc., and found what helps with my perimenopause symptoms (most of the time!)

Walking has so many benefits. If it's the only exercise you do, it will be (almost) enough - should still try to get some strength training in. The items on this list will elevate you daily walk.

I've curated my favorite Quince fall pieces for women over 40 who want timeless style on a budget. These staples balance elegance, comfort, and practicality. Think versatile layers without breaking the bank.

A curated edit of skincare, makeup, and beauty essentials designed to enhance natural radiance at every age. These picks focus on quality formulas that nourish, protect, and deliver results—because beauty only gets better with time.

The best places in Ojai, from a local (native) Ojaian