Holistic Approaches to Skin Care and Acne Treatment That Helped Me
I've spent years trying to get my skin to a good place! Here are some of the resources and holistic approaches to skin care and acne treatment that helped me on my journey!
Food is medicine, especially for your skin! This list of foods will help you achieve that clear skin you're striving for.
Exfoliation is key for smooth, glowing skin. This article explains why it's so important and how to do it properly.
Take a deep dive into the world of herbs and their benefits for the skin. This course is incredibly in-depth and you'll walk away with a wealth of knowledge.
Consistency is key when it comes to skincare. This article explains why sticking to a routine is so important.
Stress doesn't only affect your mental health, but your skin too! This study shows the correlation between stress and acne. Time to meditate!
Dairy can sometimes cause acne. This article dives into the science behind it and offers alternatives.
Who knew yoga could improve your skin? But it's true! Certain poses can increase blood flow and oxygen to the skin, giving you that desired glow.
A simple, 3-step system that introduces you to the power of gentle cleansing, benzoyl peroxide, and moisturizing. You'll be amazed at how something so basic can do so much.
It's all connected! This article explains the link between gut health and your skin. If you've tried everything for your acne, this might be the missing puzzle piece.
We all know sleep is important, but did you know it directly affects your skin? This article dives into the science behind beauty sleep.
Hydrate, hydrate, hydrate! This article explains why it's so important to drink water for your skin.
Ever heard of a lymphatic drainage massage for your face? It's a game changer for reducing puffiness and increasing blood flow.
Hormones can wreak havoc on your skin. This article explains what's going on and how to balance it naturally.
Acupuncture isn't just for back pain. It can also help with acne by balancing the body's energy and reducing inflammation.
Ditch the chemicals and go natural with these skin-loving oils. You might be surprised how much they can do for your skin.
Probiotics aren't just for gut health. They can also do wonders for your skin. This article explains how.
Sweat it out! Exercise is one of the best things you can do for your skin. Find out why in this article.
Skin brushing can help remove dead skin cells, increase circulation, and may even help with cellulite. Definitely worth adding to your skincare routine.
Meditation can do wonders for your mental health, but did you know it can also improve your skin? This article explains how.
Green tea isn't just a delicious drink. It has a ton of benefits for your skin too. Find out why you should be drinking it daily in this article.
Sun exposure can have both positive and negative effects on acne. This study explores the relationship between the two.