Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Sign up for free
Discover
Login
Health + Wellness
10 items
By
Janessa Parchman
My favorite health, wellness, and self-care finds that support everyday life, energy, balance, and feeling good.
4
Sections
3
supplements
high-protein snacks
Emotional Support Water Bottles
supplements
any vitamins or powders i use to support my glp-1
one side effect of a glp-1 is constipation. i’ve taken these since day 1 and haven’t had that problem.
Fiber Advance
i use this almost daily in smoothies or to make my protein coffee.
Collagen Peptides Powder
it can be hard to get in all your nutrients when you’re not super hungry everyday, so a multivitamin helps cover all the bases!
Women's Multi
gut health is so important
Goli Pre+Post+Probiotics
I was skeptical, but these honestly help so much!
Melatonin Patches
high-protein snacks
meat sticks are easy to grab and go
Chomps
easy, high protein. i like to add it in place of sour cream sometimes, or eat it as a snack with peaches.
Products – Good Culture
these are so good and a quick way to get caffeine and protein in the morning!
PRÉS
i’ve been grabbing these to drink on the way home after grocery shopping. so yummy!
High Protein Greek Yogurt Drinks
Emotional Support Water Bottles
Janessa Parchman
Current Fave
