When you’re dealing with the hormone roller coaster of PCOS, the right tools make a world of difference. On this board, I’m sharing the products that have helped me find a sense of calm and control. You’ll find my favorite blood-sugar-friendly kitche...
Helps with glucose levels and testosterone when taken daily.
Theralogix Ovasitol Inositol Powder 400g
I started adding this to my coffee several years ago and it's not even noticeable. I loved it so much, my husband now adds it to his coffee too.
Ancient Nutrition Multi Collagen Protein Powder
I prefer this electrolyte mix over others because it's sugar-free.
LMNT Zero Sugar Electrolytes Sample Pack 8ct
Delicious and nutritious protein shake mix that is great for an on-the-go breakfast or snack!
LyfeFuel All-in-One Nutrition Shake - Chocolate
Great biscuit mix alternative when you want to keep carbs low.
Clean, plant-based protein with cozy chai spices; low-sugar and smooth (no gritty aftertaste). Great for quick breakfasts or post-workouts—blend with milk + Greek yogurt to hit your 30g-per-meal goal.
LyfeFuel All-in-One Nutrition Shake Vanilla
Smooth, easy-mixing vanilla with low sugar and solid flavor in water or milk. Build a 30g shake fast for breakfast or post-workout, or stir into coffee, oats, or smoothies for an extra protein boost.
Premier Protein Vanilla Milkshake, 30g Protein, 1g Sugar, 17 Servings
Rich chocolate-milkshake taste, smooth-mixing, and low sugar. Great for breakfast or post-workout—blend with milk/ice for a thicker shake or stir into coffee/oats to help hit your 30g-per-meal protein goal.
Premier Protein Powder Chocolate Milkshake 30g Protein 1g Sugar 17 Servings
