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Wellness Reset, Round Two: 15 More Supplements & Recovery Picks That Actually Work
15
items Prices are CAD. Fifteen well-reviewed wellness picks — daily supplements, sleep and recovery essentials, and a couple of splurge-worthy recovery tools — all actually worth adding to your routine.
Sections
3
Daily Supplements
Sleep & Recovery
Recovery Tools & The Splurge
Daily Supplements
The everyday staples — creatine, magnesium, ashwagandha, vitamins, probiotics and collagen to cover your bases morning to night.
this one actually moved the needle for me — my lifts finally started climbing again and the tub lasts forever.
Revolution Nutrition, Creatine Monohydrate 1.2kg, Pure Unflavoured, Increases Muscle Performance, Boosts Energy and Supports Recovery, 240 Servings
this is the one that finally got me sleeping through the night — no more 3am staring at the ceiling.
Nutrawave Magnesium Bisglycinate 200 mg
my stress levels genuinely dropped after a few weeks on this — I feel less wired by bedtime.
Nutrawave Ashwagandha 2600 mg
the fizzy orange one I reach for the second I feel a cold coming on — tastes like a treat, works like a shield.
Redoxon Triple Action Vitamin C, D and Zinc – Effervescent Tablets for Immunity Support, Supplement for Adults
my gut has never been happier — bloating way down and everything just feels calmer in there.
Align Daily Probiotic Capsules, Women’s Dual Action Probiotics, 28 Count, Helps Relieve IBS Symptoms Such as Bloating and Gas, Women’s Probiotic
switched from regular fish oil to this and never looked back — no fishy burps, just results.
Herba Krill Oil Capsules - 120 Softgels | 1000mg of Pure Antarctic Krill Oil Per Day | High Astaxanthin | Made in Canada
toss one of these in my bag every morning — the variety pack means I never get bored of the flavour.
No Days Wasted Hydration Replenisher - Electrolyte Drink Mix with Vitamin Support - Canadian Made and Founded - Variety Pack - 9 Single-Serve
stirred into my morning coffee every day — my skin and nails have never looked better, and it disappears completely.
Vital Proteins Bovine Collagen Peptides Unflavoured
the budget B-complex that actually gives me steady energy without the afternoon crash.
Spring Valley Vitamin B100 Complex VALUE SIZE
Sleep & Recovery
Wind-down essentials for deeper sleep and faster bounce-back — gummies, a blackout mask, a humidifier and an acupressure mat.
these gummies are my Sunday-night reset — I drift off fast and wake up without that groggy feeling.
Vicks ZzzQuil PURE Zzzs Melatonin Sleep Aid Gummies with Chamomile, Lavender, & Valerian Root
total blackout, zero pressure on my eyes — I can finally nap on planes and actually sleep in on weekends.
ComfiTime 3D Sleep Mask - 100% Blackout Eye Mask for Sleeping, Eye Covers for Men and Women, Contour Blindfold with Nose Baffle, Soft & Lightweight
my winter skin saviour — I wake up without the dry throat and the soft glow light is a bonus.
HUMSURE 4.6L Top Fill Humidifiers for Bedroom, Cool Mist Air Humidifier for Large Rooms, Easy to Fill & Clean, 7-Color Night Light, Timer, Auto Shut-Off for Safety
ten minutes on this mat and my back feels like it just had a massage — weirdly addictive in the best way.
ProsourceFit Acupressure Mat and Pillow Set for Back/Neck Pain Relief and Muscle Relaxation, Pink
Recovery Tools & The Splurge
The two big-ticket heroes worth saving for — a travel massage gun and an overnight recovery mask that earns its price.
the splurge that earned its keep — my legs recover twice as fast and it fits in my gym bag.
Hyperice Hypervolt Go 3 Percussion Massage Device - Black
slather this on before bed and wake up looking like I slept ten hours — the redness is visibly calmer by morning.
Floral Recovery Redness Reducing Overnight Mask - fresh