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Perimenopause Must Haves
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items Perimenopause brings on a new journey of experiencing a plethora of changes in hormones from hot flashes, changes in mood, hair, and more. So, I've put together this list to help my fellow ladies currently going through this new chapter items to assi...
Sections
3
Supplements
Must read Peri Books
Staying Cool with Hot Flashes & Night Sweats
Supplements
Estroven Menopause Relief Complete Multi-Symptoms 28 day supply is great to alleviate those pesky perimenopause symptoms to assist throughout the journey.
Estroven Complete Multi-Symptom Menopause 28ct
Estroven Complete Ashwagandha is a great supplement to assist with mood, and other symptoms experienced in perimenopause.
Estroven Complete + Ashwagandha Menopause 60ct
Meno Menopause Vitamin Capsules are a great 30 day supply supplement to try to assist in reducing hot flashes, night sweats, moodiness, and more.
MENO Menopause Capsules - Hot Flashes Relief
Menopause Support is a great daily supplement to try to alleviate the aggravating symptoms of hot flashes.
Menopause Supplements w Black Cohosh 60ct
Olly Balanced Perimenopause is a great daily supplement to consider trying to assist in navigating the symptoms that effect your mood, sleep, metabolism, and more.
OLLY Balanced Perimenopause 500mg Fenugreek
With perimenopause, the changes in vaginal health regarding moisture, and libido can be altered and VRO is definitely a supplement to utilize to assist in those not so nice changes during the peri journey.
URO Vaginal Moisture & Mood with KSM-66® Ashwagandha
Calm girl Ashwagandha gummies are a great supplement to support balanced mood and mental clarity for your mental wellness throughout your perimenopause journey.
Black Girl Vitamins Calm Girl Ashwagandha + Zinc Gummies
Collagen Peptides Powder by Black Girl Vitamins is a great supplement to utilize as perimenopause also depletes collagen levels affecting our hair, skin, nails, and more.
Black Girl Vitamins Collagen Peptides Powder
This bundle of supplements by Black Girl Vitamins covers all the basis of what you need in your daily vitamin regimen.
Black Girl Vitamins Complete Wellness Gummies
Her Balance by black girl vitamins does wonders for assisting in vaginal health. Try this one month supply to aid in supporting your vaginal health on your perimenopause journey.
Black Girl Vitamins Her Balance Vaginal Probiotics
These vitamins are perfect for hormone regulation, regulating your menstrual cycles, and more.
Black Girl Vitamins Inositol 1000mg Vegan Capsules
These Chlorophyll drops by Black Girl Vitamins are perfect to use to promote healthy looking skin, and to provide freshness from the inside out of your body especially with perimenopause.
Black Girl Vitamins Liquid Chlorophyll Drops
With perimenopause depleting so many levels, brain health, heart health, and our immune system need extra support. These Omega-3 vitamins can help support you on the peri journey.
Black Girl Vitamins Omega-3 Fish Oil 60 Softgels
Using Magnesium Glycinate by Brown Sugar Babe, is perfect to help support your sleep health when perimenopause symptoms affect your sleep regimen.
Black Girl Vitamins Magnesium Glycinate 90
These menopause gummies are very helpful to assist with experiencing all the not so nice perimenopause symptoms.
MaryRuth's Organic Menopause Support Gummies
Must read Peri Books
I love this book by Dr. Mary Claire Haver. She did a phenomenal job with this book, and I love following her on social media and her podcast.
The New Perimenopause: Evidence-Based Guide
The We Do Not Care Club Handbook is a breath of fresh air to read. Another everyday woman with a platform sharing what other women are experiencing going through peri, menopause, or post menopause. This handbook is informative with humor to not feel ...
The Official We Do Not Care Club Handbook
With being gaslit, and the generations before us not talking much about perimenopause or menopause...it is refreshing to now have books within our grasp to help shed light on going through this chapter in our lives.
Generation M: Living Well in Menopause
This journal to write down any peri symptoms or other important things when brain fog tries to creep in .
Perimenopause Funny Notebook: Notes & Lists
This is a helpful book for husbands to understand all that their wives are experiencing throughout the perimenopause journey.
Perimenopause: A Husband's Support Guide
This is a very helpful book to help answer all those questions regarding perimenopause. This book will help you feel seen, and heard.
PeriMenopause Decoded: Cool Flashes & Mood
The Perimenopause Pause Survival Guide is a great book to use as a tool to become familiar with peri symptoms, and how to navigate this journey.
The Perimenopause Survival Guide: Symptoms & Treatment
The new rules of menopause is a great book to have on hand to help you navigate this journey of perimenopause and beyond.
The New Rules of Menopause: Mayo Clinic Guide
This is a great book for women navigating perimenopause, and dealing with the effects of it and working.
Perimenopause Burnout: Guide for Women 40+
The We Do Not Care Club Adult Coloring Book is a great coloring book for a good laugh, a great stress free activity, and to be encouraged on this journey while coloring.
We Do Not Care Club Coloring Book: 40 Hilarious Menopause Illustrations
Before the Change is a great book to read to learn about all of the changes that come with perimenopause, and how to navigate it.
Before the Change: Taking Charge of Perimenopause
Hormone Havoc is a great book to purchase to learn effective methods to go through perimenopause and not suffer through nutrition to obtain some relief.
Hormone Havoc: Science-Backed Guide for Menopause
The Perimenopause Diet is a great book to buy and read to learn ways to eat throughout the peri journey while battling sleep deprivation, weight gain, low energy, brain fog, and more by choosing foods to improve these symptoms.
The Perimenopause Diet: Real Food Strategies
Is This Perimenopause? This is a great book to read to learn about the early symptoms of perimenopause, and how to navigate this journey and still feel like yourself.
Is This Perimenopause?: Early Signs & Relief
Mediterranean Perimenopause Diet Cookbook is a great cookbook to have on hand to consider trying a mediterranean eating lifestyle.
Mediterranean Perimenopause Diet Cookbook
The Perimenopause Reset is an encouraging book to read to not feel alone, or feeling like you have to suffer through.
The Perimenopause Reset: 28 Days to Energize
This book is a great guide to exploring and trying healthy foods to eat to help along the perimenopause journey.
Perimenopause Diet: Nutrient-Rich Meals & Strategies
Staying Cool with Hot Flashes & Night Sweats
Staying cool is a necessity when experiencing hot flashes, and night sweats. These cooling bamboo sheets are perfect to staying cool while asleep.
SONORO KATE Bamboo Viscose Sheets Queen 4PC
These cooling bamboo sheets are great for staying cool while experiencing night sweats, and hot flashes.
Love's Cabin 4PC Queen Bamboo Sheet Set
Cooling sheets are perfect for those nights when experiencing hot flashes and night sweats.
Bedsure PureWoven 100% Bamboo Rayon Queen Sheets 4pc
Staying cool at bedtime is a must when those aggraving night sweats, and hot flashes try to takeover.
inhand Cooling Blanket Queen Size 90x90 Gray