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Mindful Play for Little Minds
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items I’ve curated these activities and tools to help kids explore mindfulness through fun and creative play. As an early childhood educator, I’m passionate about promoting emotional awareness and relaxation in young learners. From mindful games to calming...
Some of these are affiliate links, where I get a small commission if you decide to purchase the item. These links don't impose any extra cost on you.
Some of these are affiliate links, where I get a small commission if you decide to purchase the item. These links don't impose any extra cost on you.
Sections
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Breathing and Relaxation Tools
Mindful Crafting Resources
Mindful Games & Movement for Focus & Calm
Mindful Books for Kids
Outdoor Mindfulness Tools
Self-Reflection & Emotional Awareness
Breathing and Relaxation Tools
This breathing ball helps children learn mindful breathing by expanding and contracting with their breath, making it easier to follow and practice mindfulness techniques.
Mindfulness Magic Ball
A compact fidget toy that is great for improving focus and calming nerves. The Tangle Jr. is made of interconnected pieces that twist and turn, offering sensory input for kids who need a bit of movement to stay relaxed.
Tangle® Jr. Classic
This playful, interactive tool helps kids practice mindful breathing. With a flower to "smell" and a candle to "blow out," children learn to regulate their breathing, reduce anxiety, and stay calm. It's a simple yet effective way to incorporate mindf...
Bloomie | Breathing Toy
Mindful Crafting Resources
Filled with 30 unique and whimsical designs, this book encourages children to express their creativity. Hidden images within the mandalas, such as butterflies and ladybugs, add an element of fun.
Mandala Coloring Book for Kids Easy Mandalas for Children: 30 Simple Mandala Designs of Flowers, Animals, Butterflies & More
These DIY sensory bottles help kids manage emotions through engaging, calming visuals. Simply fill with your choice of glitter, water, and beads, then shake to help refocus and relax. The set of two offers a customizable, hands-on mindfulness experie...
DIY Calm Down Sensory Bottles - Set of 2
This kit is so calming! The kids can float and swirl paint to make beautiful, one-of-a-kind designs. Perfect for a little mindfulness moment, it’s all about focusing on the process and having fun with the colors. Such a great way for young ones to ge...
Mindful Crafts: Meditative Marbling Kit
Mindful Games & Movement for Focus & Calm
This memory-matching game is a fantastic way to help kids recognize and understand emotions. With 20 pairs of expressive faces, children can match the faces to learn about feelings like happy, sad, and surprised. It's perfect for developing both memo...
Express Your Feelings® Memory Match Game
This is such a fun way to get kids moving while practicing mindfulness! The dinosaur theme makes it super engaging for little ones, and it’s a great way to teach them to focus on their breath while stretching. Perfect for getting the wiggles out and ...
Dinosaur Yoga! March, Stretch, Breathe and Roar like a Dinosaur!
These mindfulness cards are such a great tool for little ones! Each card has a fun and simple activity to help kids practice kindness, focus, and calm—perfect for daily mindfulness moments. Whether you use them for a quick break or as part of your ro...
Mindful Kids: 50 Mindfulness Activities for Kindness, Focus and Calm
Mindful Books for Kids
A beautifully illustrated book that guides children through mindfulness exercises and introduces the importance of staying calm. It’s a great starting point for younger children to learn about mindfulness and peace.
I Am Peace: A Book of Mindfulness
This sweet book helps kids practice gratitude, which is an important component of mindfulness. It’s a fun and lighthearted way for children to understand how to appreciate the little things in life.
The Thank You Book - An Elephant and Piggie Book
This book is such a sweet way to introduce mindfulness to little ones! The story of Monkey learning how to slow down and focus with the help of Panda is both calming and engaging. It’s a great bedtime read or a way to help kids practice being present...
Mindful Monkey, Happy Panda
Outdoor Mindfulness Tools
This printable nature journal is such a fun and easy way to get kids involved in outdoor mindfulness! It includes prompts that help children focus on their surroundings—perfect for walks, hikes, or even in the backyard. They can record what they see,...
NATURE JOURNAL Printable- Instant PDF Download- nature study, first nature journal, kids journal, naturalist, backyard, educational
This kit is perfect for sparking kids' curiosity while they explore nature! It includes all the essentials (binoculars, a magnifying glass, a compass, and more) to engage little ones in mindful outdoor adventures. It’s an excellent way to encourage f...
Deluxe Outdoor Explorer Kit - Best Active Play for Ages 3 to 5
This scavenger hunt is a perfect way to get kids outside and into nature! It’s simple, fun, and gets them really focused on the little details around them. Great way to practice mindfulness while exploring!
Nature Scavenger Hunt for Kids, Outdoor Nature Scavenger Hunt, Hike Activity, Nature Hunt, Kids Outdoor Activity, Nature Walk Activity
Self-Reflection & Emotional Awareness
Such a fun, interactive way to help kids identify and talk about their feelings! The spinning wheel makes it engaging and helps children better understand and express their emotions in a visual way.
Feelings & Emotions Wheel |Identifying feelings Spinning Wheel Activity for Kids
A wonderful journal to help kids reflect on their emotions each day! The guided prompts make it easy for little ones to express how they’re feeling and practice mindfulness, all while building emotional awareness.
My Feelings Journal
Such a simple yet powerful activity for helping kids reflect on their day! They can talk about the good (roses) and the tough moments (thorns), which is a great way to teach them about gratitude and how to process emotions.
Roses and Thorns | Self-Reflection as a Coping Skill