As a certified sleepy girl, I do believe I’ve perfected the recipe for a good night sleep
Sections
2
Bed supplies
Personal products
Bed supplies
Having the perfect bed to cozy up in is the first step!
Sateen sheets are the way to go. They are so soft and cooling without the slip of silk or satin sheets (Save that for the pillows!)
Sateen sheets
That silky fabric is best used on the pillow cases. It makes you feel fabulous and is better for skin and hair!
2 Pack Satin Pillowcase
Pillows are going to vary a bit with each persons taste. This is my recommendation! The cooling is so nice with the satin pillowcase and perfect stiffness!
Memory Foam Pillow
A nice, cozy comforter is worth the investment. My soft and heavy comforter is so important for a a good night sleep
Plush Comforter
I LOVE MY BODY PILLOW!! As someone with knee and hip pain, this helps me get in a comfortable, supported position.
Body Pillow
While a good mattress is always important, this extra bit of plush makes a world of difference
Cooling mattress topper
Personal products
Now that you have the perfect bed set up, it’s time to get yourself ready for the best sleep of your life
This is the most important part in my opinion. Especially when I was sharing a dorm with someone with different sleep habits, this made it possible to lock myself into my own bed and wake time.
Blackout Eye Mask
Hear me out, this is so comforting. The menthol and lavender are such a soothing combo
Lavender Vicks
If the Vicks isn’t your thing, plain lavender is a wonderful sleep aid as well
