Soft kettlebells are the way to go. Don't ruin your floor, don't accidently smash your knee! Soft= safer :)
Soft Kettlebell
Don’t skip strength training
10 Lb Dumbbells Pair
Get the benefits of jump roping without the whole rope
Ropeless Jump Ropes
If you don't have a lot of room, try these
BowFlex Results Series 552 SelectTech Dumbbells – Pair
I love sneaky ways like this to help tone up
Fitness Gear Adjustable Ankle Weights
My all time favorite wellness add! Get SUCH great benefits from wearing. Such an easy add for any fitness level.
You’ll want to start out with a weight that is 5-10% of your body weight
BAGAIL Weighted Vest for Women, 5-30lbs
When you're sick of bands rolling up on you, grab some fabric resistance bands! game changer
CALIA Fabric Bands – 3 Pack
You can do so much with these. Also work great for travel and bring a little gym on the go.
ETHOS Resistance Tube Kit 10-50 lbs.
These are actually a great assist with sit ups. Put at the small of your back
Reformer Loops 9" Squishy Ball
Everyone needs a yoga mat. Great for even just stretching
Gaiam 10mm Fitness Mat
My favorite time to use a vibration plate is after a workout. It feels soo amazing.
MERACH Vibration Plate Exercise Machine with Calorie Tracking
Another fave fitness purchase of mine. When it’s too hot/cold or raining.. I can still get my walk in. Also great to throw in front of the tv, watch a show and just walk!
